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Keep on moving!

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Too old? Absolutely not, says expert Mel Mitchell, as she explains why you should never stop – and why it’s never to late too start

Just one in four people between the ages of 65 and 74 exercises regularly. Many assume that they’re too out-of-shape, unwell, tired, or just plain old to exercise. They’re wrong.
The older you get, the more important it becomes to keep moving. A lot of the symptoms of ageing, such as weakness, aching joints and and loss of balance, are actually more likely due to inactivity rather than old age. Exercise is beneficial at every age, of course, and the human body was designed to be active. By continuing to exercise as we get older, we can stay strong and agile, allowing us to maintain our independence and our way of life.

It’s all in your head
Exercising as we age becomes more important in lowering the risks of conditions such as dementia and Alzheimer’s. The hippocampus is where we make and store memories and exercising helps keep the hippocampus at a healthy size. As we exercise, blood flow to the brain increases, carrying extra oxygen and other nutrients.

But I’ll fall
Exercise will actually reduce your chances of falling by building strength and maintaining balance. Gentle forms like yoga or tai chi are great for boosting confidence.
If you have a chronic health problem such as arthritis, diabetes or heart disease, then exercise is almost certainly a good idea. Check with a doctor first, but exercise will probably help; it helps keep blood pressure and blood sugar at normal levels and can be a silver bullet for lots of health problems.
If it’s been a while, or you have never really been an exerciser, then simply start slow and build up. Rome wasn’t built in a day!

Pensioner training
I have been fortunate to work with clients in their 60s and 70s, and over a relatively short time their improvements in movement and posture have been a pleasure to watch. Gym work might initially seem irrelevant when you’re 70, but it has meaningful real life consequences.
For one reason or another my clients had all stopped moving as much. The universal consequence was that their joints (especially their knees!) were giving them trouble, they were having difficulties standing up straight and simply getting up from the floor had become an issue.
Once they started moving more, the muscles around the knees became stronger. That meant they could squat better in the gym, of course, but out in real life it meant they could climb the stairs with ease and the aching joints almost ceased. Improvements in posture meant they were walking upright, and that meant more easily. Their stamina also improved and they could walk for longer without being out of breath. Improvements in all-round mobility meant actions like moving their arms high above their head became possible – in real life, that’s dressing, and reaching for things from shelves.

Never too late
Studies have found that even for people in their 90s living in nursing homes, starting an exercise routine boosts muscle strength. Other research shows that starting exercise late in life can still cut the risk of health problems such as diabetes, and improve existing symptoms.
But exercising doesn’t necessarily mean going to the gym. It isn’t for everyone. Why not join a class, or start taking a daily walk? Any form of exercise works; just keep moving!

WHAT a day for the Gillingham & Shaftesbury Show!

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The heatwave was a problem. And then the rain was a problem. But the 2022 Gillingham & Shaftesbury Show weather gods were kind; the forecasted thunderstorms never materialised, and in the end there couldn’t have been a more perfect setting.

It’s too early to say what actual numbers through the gate were, but it was simply amazing to see such an enormous crowd back at the Turnpike Showground for the first proper one-day agricultural show since 2019 (the 2021 show was planned through COVID lockdowns, and was a very different show to normal, set over two days).

Visitors certainly weren’t disappointed – between the IMPS motorcycle display team, the Lightning Bolts Army Parachute display team and (really, this was the biggest event of the day) the much-celebrated return of the Grand Parade, it was tricky to pull away from the big attractions in the Gritchie Brewing Co Main Ring. But there was so much else to see and do! The cattle, sheep and equestrian classes all needed watching. There were other acts to see such as the falconry display and Jonathan Marshall’s Spirit of Freedom show (regular readers will remember him from the Countryside Spring Show). There was dog agility and ferret racing. A signing choir. A funfair. So. Much. Food. There were more than 400 trade stands to get round (garden furniture, clothing, high street brands and local producers – it was a country high street located in a field!), plus of course the honey and bee marquee, the Wool Village for the sheepshearing…
SO MUCH to do and see!

It’s a wonderful show; and a lot of that is thanks to the fact that it never forgets that for more than 160 years it has been an agricultural show: with farming strongly at its heart, it’s a brilliant day out for everyone, whether you’re a farmer or not!

300 year old legal firm embrace a bold new identity

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Battens Solicitors has a bold new look – a new yellow and black colour palette has replaced the old dark blue and silver branding and the Battens logo has been refreshed with a progressive design.
Along with new branding there’s a new website, which has been devised with Dorset-based international digital agency, Fathom. It has been designed with the user in mind; a quick and easy site to navigate from a desktop, laptop, or phone.

The new brand reflects the new leadership team which took over the management of Battens Solicitors more than a year ago. Managing Director Ceri Stephens said. ‘We are very proud of our 300 year old heritage and legal expertise, but we are also a forward thinking firm with innovative ideas and plans for expansion. It is vitally important that we keep ahead of the curve in terms of technology, in the way we communicate with clients and the business world. We are delighted with what Fathom has achieved for us. They fully understood our vision; an old established legal firm meeting the challenges of the 21st century.’
The Managing Director of Fathom, Nigel Parsons said, ‘After a series of brand workshops – diving into the heart of what Battens is about and the journey they are going on, it was paramount the new brand identity exuded their forward-thinking team, progressive nature and positive energy.’

In the studio with Katie Scorgie

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Edwina Baines visits equestrian artist Katie Scorgie in her Dorset studio to discover her intriguing change of direction

Katie Scorgie in the Old Blacksmith’s Forge studio at Hinton St Mary
Image: Edwina Baines

Many thousands of years ago, cave art provided some of the earliest depictions of the horse. Although these wild animals were probably hunted for meat, once horses began to be domesticated their likeness also appeared in Egyptian, Roman and Greek art, their anatomy and movement being studied in detail.
The numerous rough but exquisite sketches of horses produced by Leonardo da Vinci have a magical lifelike quality, and his perseverance to capture detail shows the challenge of the subject matter.
Horses move so quickly that many early artists struggled to understand and depict the different gaits; George Stubbs even dissected a series of horse carcasses to greater understand their anatomy. However, in 1878, pioneering photographer Edward Muybridge took a series of images of a rider on a galloping horse, the photographs confirming that, at the gallop, all four hooves may simultaneously be off the ground and not extended – as sometimes depicted in earlier paintings.
In order to convey the accuracy and beauty of a galloping horse, I believe one must have a passion for the animal – and artist Katie Scorgie has spent most of her life surrounded by horses, riding from an early age.

Katie Scorgie in her studio
Image: Edwina Baines

A horse-mad secretary
I interviewed her at her home in the old Blacksmith’s Forge at Hinton St Mary which is also her studio. The rough-hewn stone walls were lined with studies of racing and military horses, polo ponies, dogs and the occasional landscape. Through Katie’s accurate drawing and fluent handling of the paint, each scene is brought vividly to life.
Although she is known as an equestrian artist, I would hesitate to label Katie as such. During our long and wide-ranging conversation, it became clear that she is seeking to emerge from that description.
As a little girl I too was fixated on ponies; as a six year old, I shared the same excitement for her weekly riding lessons that Katie describes: ‘My mother had always loved horse racing and my parents had shares in racehorses right up to the present day – even though my mum is now 90! It was her dream to have horses, so perhaps I was fulfilling her wishes. We had a Connemara pony and a cob when my father retired and we moved to Dorset. Horses are quite spiritual. Touching a horse is therapeutic. It’s like a comfort blanket.’
Although she applied to art college, Katie ended up doing a secretarial course before working for the Jockey Club and in the City for several years, returning to Dorset at the weekends to team chase on Coriander, her mare. She managed to buy a flat in London with her sister, but her passion for riding continued; she started training as a point-to-point rider and ended up spending seven seasons in the saddle, notching up a win and some sound results. What better way to study the action of a galloping horse?

Household Cavalry Mounted Regiment on Holkham Beach, Norfolk © Katie Scorgie

Art rediscovered
In her late twenties Katie moved out of London and began to reconsider the future. It was a turning point in her life and she told me that when anyone talked about art: ‘I would get a knot in my stomach because I knew I should be painting. I had neglected any drawing during my time in London. But I realised that the time was right and finally I decided to go to art college. I was offered a place at the University of Plymouth in Exeter. I was the only student to have a pet racehorse! Although I was mainly painting landscapes at that time, in my final year I worked on some atmospheric monochrome images from my racing days.’
After graduating, Katie sold her London flat and was able to buy a cottage in Hinton St Mary where she continues to live and paint. However, with two teenage daughters, an ageing mother in need of care, two horses, a dog, a cat and a household to run, life is a constant juggling act. Understandably, these numerous commitments sometimes keep her away from her work which is why she says:

The Household Cavalry Mounted Regiment escorting the Queen and Prince Philip along The Mall © Katie Scorgie

‘I love a deadline which forces me to put one foot in front of the other and make my way to the studio.’
Additionally, Katie runs life drawing classes on the last Friday of every month at Marnhull Village Hall. Recently she even welcomed a work experience pupil from Sturminster Newton to join her for several days to absorb life in a professional artist’s studio.

Round Bales near Hinton St Mary © Katie Scorgie

The Household Cavalry
The Forge is open daily for visitors and Katie has recently taken part in the successful Dorset Art Weeks. Much of her work comes from commissions of landscapes, equestrian-themed work and dogs. Several years ago she was lucky enough to be introduced to the Commanding Officer of the Household Cavalry Mounted Regiment. She was then able to visit the Hyde Park Barracks as an artist in residence, culminating in an exhibition at the Barracks, attended by ‘a smattering of royalty!’. A series of prints from this time has proved to be popular – especially since the Platinum Jubilee celebrations.

Katie sketching on Lundy
Image: Katie Scorgie

Back to the land
Katie went on to explain: ‘Recently I am beginning to feel more drawn to the landscape. My style lends itself to the freshness of plein air painting and I want to do more of that. I have recently returned from a three-day, action-packed working holiday in Lundy, gathering material for a series of paintings which I have been asked to complete of this beautiful place. I loved it there, it’s so remote. I walked a great deal and made lots of sketches. I am hoping to return to Lundy as this type of work has given me immense satisfaction. When people look at my work, I want them to think they could be there in the moment and enjoy the painting in its own right.’
Kate’s affinity with horses will always remain – but the dramatic skies, spontaneous brushstrokes and freedom of expression in her recent landscape work will perhaps mark an intriguing change of direction.

Katie’s studio is usually open on weekdays between 11am and 3pm, and by appointment.

katiescorgie.co.uk

Welcome from the G&S Show Team

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WELCOME to the 2022 Gillingham & Shaftesbury Show and our first ever digital magazine – thanks to The BV!


On Wednesday 17th August the show returns to its usual one-day format, and once again we celebrate everything great about Great British agriculture, the countryside and rural life.
We have a range of new attractions and some familiar attractions are returning in new formats. Some changes we made in 2021, due to COVID, are staying, thanks to the positive response from visitors.
This year we are pleased to welcome new additions to the show including the Bees & Honey Marquee (thanks to the North Dorset BeeKeepers), and the sheep shearing which proved so popular in 2021 returns – but this year it has spun into an entire Wool Village! Zooming into the Gritchie Brewing Co Main Ring is the IMPs Motorcycle Display Team. And there’s an exciting surprise addition this year – the Lightning Bolts Army Parachute Display Team will be jumping onto the show ground.
But really, the biggest news is that after more than 15 years the Grand Parade of Livestock will finally return to the Gritchie Brewing Co Main Ring. The move puts AGRICULTURE where it should be – truly at the heart of the Gillingham & Shaftesbury Show.
This has also resulted in a layout change for the show this year, to ensure a safe and easy route for livestock to reach the Main Ring. That has allowed us to encircle the Ring with our vital agricultural businesses.
As always, we’re showcasing agriculture and rural life in the modern working world, with the newest farm machinery on sale here at the show, set against the history and heritage in the Wincanton Races Heavy Horse Village and the Steam Engines. More than 80 agricultural businesses – buyers, suppliers, machinery dealers, etc. – make the G&S Show a serious networking event for the farming sector!
On the day, more than 300 volunteers, combined with 100-plus paid contractors, are the reason our gates open – we are so grateful! If you enjoy your day, it’s thanks to them.
We truly hope you enjoy the 2022 Gillingham & Shaftesbury Show!
Team G&S

Dorset life in the Iron Age | Looking Back

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The latest Winterborne Kingston dig reveals the lifestyle and habits of our Dorset forebears more than 2,000 years ago, says Roger Guttridge

Dr Miles Russell describes the latest dig to some of the open day visitors
All images: Roger Guttridge

Fresh insights into life in Dorset more than 2,000 years ago are emerging following the latest Bournemouth University archaeological dig on the chalk downs near Winterborne Kingston.
Since 2009, students and volunteers have carried out 11 excavations on eight sites at North West Farm.
‘The earliest thing we have found is Bronze Age from 1400 BC and the most recent has been post-Roman at about AD 500 – so almost 2,000 years of archaeology,’ says Dr Miles Russell, Bournemouth University’s senior lecturer and archaeological field work director.
The digs have captured the public imagination and more than 1,000 people turned out for the latest open day on 3rd July.
The main feature this year was 65 Iron Age pits dug into the chalkland, with depths ranging from 1 metre to 2.5 metres and dated to 100 BC and earlier.
They are sited within a banjo enclosure of banks and ditches, so-called because it is shaped like the musical instrument with a long neck or entrance as well as a circular enclosure.
The banjo dates from 300 to 100 BC and was probably used to contain cattle.
Two roundhouses were also found but the floors have been destroyed by ploughing.
It’s thought the pits were originally used as sealed underground larders for storing grain, meat and dairy produce.
But they also appear to have found a second purpose.
‘Many contain animal bodies that had been dropped in before the pits were back-filled,’ said Dr Russell.
‘We think they put animal body parts at the bottom as offerings to the gods.
‘We have found sheep, cattle and horse body-parts but with the flesh still on them and the bones still articulated.
‘We have also found the complete remains of a few dogs, which may have been hunting dogs or perhaps guard dogs. Britain was known for its hunting dogs.’
The animal parts date from about 100 BC, around the time when the pits were abandoned and 150 years before the Romans arrived.
Dr Russell says the latest discoveries are leading to a better understanding of rituals of that period.
‘The majority of the animals we’ve found were not butchered for meat,’ he says.

Bournemouth Univeristy students Katie Spurgeon (left) and Katrina Tomlinson excavating a 2.3-metre pit

Dorset burials
The 2022 dig also uncovered five human burials from 100 BC to AD 50, bringing the total from all sites excavated to about 60.
The five were all buried near the top of the disused storage pits.
This was after the site was abandoned, suggesting that the bodies were brought there by people living nearby.
‘Dorset was almost the only place in the country where they buried their dead in the Iron Age, so we’re able to get information about health, nutrition, injuries and age at death that we don’t get anywhere else,’ says Dr Russell.
The human remains have been taken to the university to be studied before being reburied close to where they were found.
The archaeologists are still uncertain about how people on this well-drained chalk downland obtained their water.
The bones of hundreds of frogs found at the bottom of some of the pits imply that there must have been ponds or some other regular water source nearby.
Yet no clay-lined ponds have been found, suggesting that the locals may have had to fetch their water from the Winterborne stream more than a mile away.
‘It’s something we have been unable to resolve,’ he says.It’s assumed that the frogs were attracted into the pits by dampness or water at the bottom, and having got in, they couldn’t climb out.
Together, the North West Farm digs are contributing to a potential re-writing of the presumed history of the area at and before the Roman invasion in AD 44.

Volunteer archaeologist Lorraine Pither with a cow’s skull and horse mandibles recovered from the pits

The traditional assumption is that the local Durotriges tribe lived in hillforts such as Maiden Castle, Hod Hill, Hambledon Hill and Badbury Rings and fought to defend them against the invading Romans.
‘But the evidence suggests that the hillforts were mostly abandoned 100 years before the Romans arrived,’ says Dr Russell.
‘What has been interpreted as evidence of battles might simply have been target practice.
‘There was something happening at the big settlements with hillforts, and some of the big banjo enclosures are coming to an end at the same date. Nobody knows why.’
The archaeologists expect to return next year to an area with so much archaeology that Dr Russell says it would ‘take centuries to dig it all’.
Finds on adjoining sites in previous years have included Iron Age roundhouses from 100 BC and a Roman villa close to the graves of five people who may have been its owners.
‘Of the 700 villas excavated in Britain, so far no others have produced a burial ground,’ said Dr Russell in 2014.

The art of live edge

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For local carpenter Dave Vanstone, two beech trees falling on a stranger’s land were the beginning of a table – and a whole new business, reports Tracie Beardsley

A dining table off Scottish elm. Dave Vanstone recycles unwanted felled trees into beautiful bespoke furniture
All images: Dave Vanstone

Spot a fallen tree and Dave Vanstone may not be far behind. This talented carpenter from Stalbridge transforms windthrow (trees brought down by the wind) and locally felled tree trunks from Dorset into stunning pieces of bespoke furniture.
Dave is glad he first knocked on the door of a house with two fallen beech trees. The owner agreed to let him take the trees to use – and commissioned him to make a table. His neighbour did the same. And an idea that had been mulling in Dave’s mind for more than ten years became a reality.

A recent build of a walnut coffee table with a black resin infill.

The ultimate recycling
‘Live edge’ furniture, letting the natural form of the wood inspire the finished shape of a dining table, headboard, coffee table, even striking wall art, forms the basis for his business Dorset Deciduous Designs.
Dave explains: ‘Each slab of wood is unique and I incorporate the natural features and beauty within the wood into my furniture designs. Sometimes my clients may have a piece of wood in mind they’d like transformed, or a fallen tree in their garden. Others ask me to source a piece of wood to create a unique piece of furniture.’

A round table offcut was repurposed into a stunning giant wall clock

Artistically hand-crafted using Dave’s 20 years of carpentry skills, the furniture can be made to measure, to fit an area perfectly and the timeless look of wood complements existing styles of décor. Clever use of epoxy resins fill out any cracks in the wood, “turning a defect into a feature”, says Dave.
Hundreds of hours go into the creation of one piece of furniture, with the wood first being dried, then tirelessly sanded before being transformed into a bespoke piece. Dave says: “The living edge of the tree dictates the shape, so no two pieces of furniture are ever the same.”

By night the headboard is a dramatically lit mythical map. By day it is a beautiful piece of furniture for any bedroom

He adds: “Fallen trees that have died naturally are little use to anyone. Rather than burn them, I love the sustainability of transforming them into valued pieces that can be handed down through generations – the tree lives on in another form, but with all its original beauty.”

Unique wood slab furniture
by Dorset Deciduous Design

The legend of the quiet woman | Then and Now

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In this month’s Then and Now, Roger Guttridge visits Halstock to share the macabre story of how a pious Dorset girl came to lose her head

Halstock’s Quiet Woman pub in 1910. Picture from Lost Dorset: The Villages and Countryside, by David Burnett, from the Barry Cuff collection

Her remains are buried in Sherborne Abbey but St Juthware really belongs to the West Dorset village of Halstock, where she’s euphemistically remembered as The Quiet Woman.
She has a guest house, a former village pub and a former rectory named after her, while a chapel in St Mary’s Church is dedicated to her memory. There’s even a street called St Juthware Close.
But the reason for her fame and quietude is all too macabre.

It was just cheese
Juthware (sometimes written as Juthwara or the modernised Judith) was born in the late sixth century AD, when Halstock apparently lay on a route regularly trodden by Christian pilgrims.
The Catholic Readings website describes her as a ‘British virgin from Dorset’ and a ‘very religious girl’, who prayed and fasted often and gave alms to the poor.
But for some reason she also fell out of favour with her stepmother.
The story goes that after her father’s death, the heartbroken Juthware complained of chest pains. Her jealous stepmother suggested that applying two soft cheeses to her breasts would alleviate the symptoms.
Said stepmother then told her own son, Bana, that his pious half-sister had fallen pregnant, possibly to a passing pilgrim that she had befriended.
It wasn’t true, but the short-tempered Bana interpreted the soft cheese on Juthware’s undergarments as evidence of breast milk.
He flew into a rage and cut off his sister’s head with a sword.

Quiet Woman House B&B today

The incident happened at a spot to the north of Halstock that is still known as Judith Field.
According to the legend, a spring instantly appeared at the spot and Juthware’s decapitated body picked up her head, walked to the Saxon church and placed it on the altar.

The Sherborne Missal
In the reign of the Saxon King Ethelred the Unready (978-1016), her remains were moved to Sherborne Abbey, where she is depicted on the great east window as well as in the Sherborne Missal (see image above).
Until the Dissolution of the Monasteries in the reign of Henry VIII, St Juthware’s tomb was a place of pilgrimage where miracles are said to have occurred.
According to Catholic Readings, St Juthware’s feast day is 1st July but others suggest it’s 13th July, 18th November and 23rd December. Take your pick!
The saint is also remembered in Cornwall and Brittany. Her sisters are said to have fled to Cornwall in fear of their brother. One of them was also canonised and is known as St Sidwell.
In Brittany, tradition has it that Bana repented, became a monk and founded the monastery of Gerber (later renamed Le Relecq).

St Juthware’s beheading and subsequent walk to the altar as depicted in the Sherborne Missal, which the British Library has digitised.

Quiet Woman House
The Halstock guest house known as Quiet Woman House (image opposite) was formerly a pub called The Quiet Woman, which closed in the 1990s.
The building dates from about 1700 and was originally single-storey with a thatched roof. An upper storey was later added and thatch gave way to slate.
Thomas Hardy fans will recall The Quiet Woman pub in The Return of the Native.
Hardy himself said his Quiet Woman was an amalgamation of the former Duck Inn at Norris Mill, Puddletown, the old Red Lion at Winfrith and the sign from an inn ‘some miles to the north-west of the present scene’ – Halstock certainly fits that geographical description.
The Silent Woman at Coldharbour, near Wareham, on the other hand, was known as the Angel Inn until 1930, 50 years after the publication of Hardy’s novel.
The postcard (image opposite top), bearing the 1910 picture of The Quiet Woman was written by a kinder ‘Big Bruvver’ to his sister, ‘Wippet’, in Blackheath, south-east London.
He told her: ‘This will give you some idea of the type of village I have to hunt out – miles from anywhere.
‘You can’t see the sign very well but her gory head is tucked under her arm – a good example of the brand of wit I have to put up with down here.’

(see full postcard message below)

1910 postcard from ‘Big Bruvver’ to ‘Wippet’

Win an iPad with the official Gillingham & Shaftesbury Show magazine!

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*COMPETITION NOW CLOSED*

We’ve decided to offer an iPad to one lucky reader – just because we have been so excited to be working with the Gillingham & Shaftesbury Show team on their first official show magazine!

Gillingham & Shaftesbury Show magazine

Just click the Gillingham & Shaftesbury Show magazine cover (or here) to enter your details and be in to win. Then stay and read the show magazine!

There’s loads of insider info (ever wondered what an egg judge judges? US TOO! So we asked…), exclusive interviews with the people who make the show happen, along with what not to miss and the handy timetable of events. There’s even a link to the showground map – it’s all you need in your phone on the day itself.

And if you’re not going to the G&S Show – well, read it anyway! It’s full of fascinating stuff like the difficulties of shearing Dorset Poll sheep, the life of the show’s only female steam engine driver, and of COURSE you too want to know what an egg judge is judging, yes? Plus you still get to enter to win the iPad!

Just click the picture and leave your email to be in to win!

If you ARE coming to the show, stop by and say hello – we’re stand E13, just by the member’s pavilion on the main ring, and would love to see you!

(obviously big thanks to BV Dairy for their sponsorship of the Gillingham & Shaftesbury Show magazine)