The health and wellbeing section is always worth a read – dip into the entire back catalogue of articles from the BV.
Interesting articles and great advice on Health & Wellbeing from genuine industry experts in Dorset. The health and wellbeing section isn’t really for those who simply want to head to the gym, lift some weights and find out how much protein they need to consume this week.
The BV does have a regular fitness column – but with an emphasis on health and overall fitness, finding enjoyment on physical activitry, and especially how to get or stay healthy as we get older.
There is also a regular must-read column from Karen Geary, a qualified Nutritional Therapist; learn soemthing new every month as you discover how to keep yourself fit and healthy from the inside.
Mental health is not forgotten either – we’re proud to provide space for Dorset Mind, who provide BV readers with a monthly talking point. With written experiences from counsellors, charity volunteers and guest writers, the Dorset mind column opens up discussions of a variety of issues, providing sensible help and guidance for anyone looking to either work on themselves, or provide help for a friend, colleague or loved one.