Category: Health & Wellbeing

Are you able to offer a little help or support for Dorset’s care leavers?

Dorset Council is calling for the local community, organisations and businesses to back care-experienced young adults as they transition to adulthood.Care leavers often face...

No deadline for grief

Dorset Mind volunteer Annabel Goddard provides an insight into supporting the many complex emotions of suicide bereavement Trigger warning: this article contains themes of suicide...

Winter wellness: how to keep your immune system strong

Expert Karen Geary has your winter immunity essentials: how sleep, gut health, stress reduction and movement are bugging you The kids are back at school,...

Healthy eating on a tight budget

Another season feeling the pinch at the check-out?Expert Karen Geary shares some smart strategies for eating well and wasting less Maintaining a nutritious diet often...

It’s time for action

Ahead of World Mental Health Day, Dorset Mind volunteer Annabel Goddard emphasises the importance of taking back your mental health As a nation we seem...

Nutrition myths you don’t need to worry about (much …)

Expert Karen Geary investigates the complex facts – it’s not as simple as bad carbs and sad sweeteners This month I thought I’d look at...

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December’s BV Magazine – read it here 🙂

Hunting humans – Senior Master Jeremy Whaley tells the story of the South Downs Bloodhounds She chose the harp over the recorder when she was...
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Slow beautiful winter’s afternoon walk on Cranborne Droves Way | 4.4 miles

Forcing yourself out for some fresh air each day is more essential than ever in the winter months, when it’s all too easy to...

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