Category: Health & Wellbeing

The no-laxative guide to eating for smooth moves

Why your poo matters more than you think – expert Karen Geary explains how small food changes can make a big digestive difference If you...

Still here – still caring

Meet the team at one of Dorset’s highest rated care homes – they have been here for decades and they know it’s more than...

Seed oil wars

Social media has recently made your common old kitchen cooking oil a controversial choice – Expert Karen Geary looks at both sides Against my better...

You can face eating disorders – or support someone struggling

January can be particularly difficult for those with disordered eating—New Year’s resolutions, Dry January, and Seasonal Affective Disorder (SAD) can all contribute. Social media...

Food to keep the colds away

Expert Karen Geary looks at how whole foods, spices and giving your gut what it loves can really boost your immune system this winter The...

Small wins, no fads, no pressure

Small, consistent habits and a supportive community beat unrealistic resolutions for health and wellbeing every time, says expert Karen Geary At the end of last...

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Rodney’s rough ride

This month, Sally Cooper shares Rodney’s recent medical saga, with a stunningly swift, unexpected diagnosis and treatment This month I was contemplating what to write...
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Stunt spectaculars to headline at Gillingham & Shaftesbury Show

Two days of epic action await visitors to the Gillingham & Shaftesbury Show this summer, as the main ring welcomes two new acts blending...

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