This article comes off the back of completing one of the most challenging races I have done both mentally and physically. The weekend of the 17/18th July saw me and a handful of my fellow Dorset Doddlers travel up to the Lake District to tackle the last ever Man Vs Lakes in what was the […]

It has been known for some time that what we eat can reveal connections between the gut and the immune system, but there is still so much we don’t yet know. For those of us who subscribe to the Zoe COVID-19 app, you may have recently read an article where they found in their studies […]

Back in September I decided to join the world of CrossFit – with no real idea of what it involved, or indeed whether it was something I would enjoy. With a gentle push from a friend, I decided to give CrossFit Shaftesbury a go… and I haven’t look back since.I often get asked what CrossFit […]

Good eating is about following the 80/20 rule.  It is just not possible to eat right all of the time, but it is entirely possible to eat extremely well most of the time.  Here is some food for thought. Things to steer clear of or consider more closely ‘Fat free’ or ‘gluten free’ The problem […]