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The BV

Category: Health & Fitness

The health and fitness section is a very interesting and probably one of the most underrated sections in the BV.

Not only does this section have interesting articles it is also crammed full of great advice.

Not everyone want’s to go to a gym or run around the block. But this health and fitness section is not really about that, it’s far more in depth.

Yes we do have a regular column from Mel Mitchell a fitness instructor. And whilst Mel is full of great information and hints and tips to help you excercie better. She isn’t there to bash you over the head and make you feel bad because exercise isn’t your thing. Rather a calming vouce of guidance there if you need it.

But we also have a regular colunm from fabulous Laren Geary a Nutritional Therapist. She always has very interesting articles to help keep you fit and healthy from the inside.

And then there is mental wellbeing, a regular column from Dorset Mind to help you when you need it most. We all need a hand to hold from time to time!

15 March 202210 March 2022Health & Fitness

Returning to fitness post-covid.

You might find something you’ll love. I did, says Mel Mitchell, who […]

14 March 202210 March 2022Health & Fitness

Healthy eating on a tight budget

Some of the healthiest foods can be the most inexpensive. Nutritional Therapist […]

14 March 202210 March 2022Health & Fitness

Are you properly managing your stress container?

Stress responses are as old as the human race – but even […]

22 February 20229 February 2022Health & Fitness

Maybe it’s time to try something completely different?

You might find something you’ll love. I did, says Mel Mitchell, who […]

21 February 20229 February 2022Health & Fitness

Five (easy) ways to kick-start your healthy eating

When winter drags and you crave comfort food, it’s many of us […]

20 February 20229 February 2022Health & Fitness

Restored Eating Disorders: Change is possible

An eating problem is any relationship with food that you find difficult. […]

20 January 202218 January 2022Health & Fitness

Your six point guide to achieve New Year fitness goals

We all say this every New Year’s eve. ‘I will get fit […]

20 January 202218 January 2022Health & Fitness

Be realistic about the ‘new you’

‘I’m done with making impossible new year resolutions that I know I […]

19 January 202218 January 2022Health & Fitness

A shocking history of sexual bigotry

Until relatively recently even consensual homosexual sex was a crime in the […]

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