Category: Health & Wellbeing

Nourishing longevity

Nutritional therapist Karen Geary sheds light on optimising health with targeted nutrition for the older generation As society undergoes a global demographic shift, more individuals...

Combat the winter blues

From SAD lamps to simple self-care, Dorset Mind ambassador Lucy Lewis shares some tips for thriving during winter’s gloom As the days get colder and...

Fasting –Yes or No?

From ancient tradition to modern health strategy – expert Karen Geary looks at the science and her personal journey with fasting In 2012, Michael Mosley...

How To Boost Your Fitness Levels When You’re Living With A Disability

Embarking on a fitness journey when living with a disability can be a challenging yet rewarding decision. It requires a unique approach, one that embraces...

Cutting Down On Doctor’s Appointments: The Conditions Your Pharmacist Can Help With

Lately, there has been increasing encouragement from the government for people to make more use of their pharmacist for treating minor ailments, rather than...

Navigating New Year’s resolutions

Dorset Mind Ambassador Lucy Lewis ignores the pressure of a ‘new year, new you’ approach, and reminds us to treat ourselves the way we...

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Clayesmore head likens Labour’s policy to 1980s pit closures in open letter

In a powerful open letter, Jo Thomson, the head of Clayesmore School, has challenged Sir Keir Starmer's new tax policy for independent schools, likening...
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Calmer days on the stud

Holidays for racehorses, the quiet season at the stud … but Lucy Procter is juggling the complexities of artificial insemination delivery Summer holidays are here...

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