Category: Health & Wellbeing

Here’s How You Can Stay Active As You Get Older

As we age, staying physically active becomes increasingly important for maintaining overall health, mobility, and independence. Engaging in regular physical activity can improve strength,...

Karen’s guide tofun festive feasting

Expert Karen Geary has your essential guide to enjoying the party while staying healthy and happy during the holiday season Christmas brings joy, laughter and...

Looking after your mental health during the festive period

Dorset Mind volunteer Annabel Goddard suggests a pause for reflection and gratitude during the darkest months of the year As the year draws to a...

Are you able to offer a little help or support for Dorset’s care leavers?

Dorset Council is calling for the local community, organisations and businesses to back care-experienced young adults as they transition to adulthood.Care leavers often face...

No deadline for grief

Dorset Mind volunteer Annabel Goddard provides an insight into supporting the many complex emotions of suicide bereavement Trigger warning: this article contains themes of suicide...

Winter wellness: how to keep your immune system strong

Expert Karen Geary has your winter immunity essentials: how sleep, gut health, stress reduction and movement are bugging you The kids are back at school,...

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Clayesmore head likens Labour’s policy to 1980s pit closures in open letter

In a powerful open letter, Jo Thomson, the head of Clayesmore School, has challenged Sir Keir Starmer's new tax policy for independent schools, likening...
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Taylor Wimpey’s Helps Boost Gillingham Community Cinema’s Relocation

Taylor Wimpey Southern Counties, has made a significant contribution of £1,000 to the Gillingham Community Cinema, following the relocation of its facilities to a new venue....

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