She just sits there looking pretty, obviously. Jess Rimmer’s month has been pain, power and … pond-water. The glamour of training for 4*
Anyone who knows anything about horses, whether from the perspective of a rider, groom or spectator, knows that riding isn’t really a sport, because the horse does all the work.
And do you know what? I couldn’t agree more! After all, we just sit there looking pretty, steering left and right with the reins while the horse lifts his core, engages his hind leg, works forward into an even contact and maintains correct balance, power and speed into each and every fence – simply because he can. Oh yes, absolutely.
In fact (and don’t tell anyone, it’s a trade secret), I actually give each of my horses an instruction manual before each training session – I sit drinking coffee while they memorise it …
OK, I’ll stop now.

All images: Courtenay Hitchcock
Mucking out’s enough
All kidding aside, if I had a chocolate bar for every time I heard ‘the horse does all the work’, you could call me Willy Wonka. These days, when someone from the general public says it, I don’t even bother arguing – they won’t ever understand. The people who support me in what I do (regardless of whether they understand it or not) are the people I choose to surround myself with.
For riding fitness, I’d always got away with relying on mucking out, riding loads, and the occasional run with Mum (where she’d absolutely leave me for dust!). It always seemed to be (just) enough – until I started at the Fox-Pitts.
After uni I thought “OK, if we’re doing this, we might as well do it properly!”. Which is where the brilliant Marie from New Forest Gym comes in.
Marie originally came to work with Sara (Bech Strøm), the Danish 5* rider who was working here when I arrived. Sara kindly invited me to join her sessions, and together we somehow managed to keep smiling while training through some pretty miserable, dark winter evenings.
NB: must stop falling off
With the horses being relatively fresh as they came back into work from their winter holidays, it quickly became a running joke that I kept falling off.
I mean, it was every week …
I’m pretty sure Marie just saw it as a challenge.
And obviously I wanted to stop falling off quite so much.
We have worked consistently to get my reactive core stronger, which means that I can react quicker, keep in good balance and support the horses as much as I can.
Marie is very patient – I try not to complain too much (but I do), and she is so good at motivating me with exercises which are very much related to the stuff we do on horseback. Plus we get to yap about horses throughout (when I can breathe enough to chat), which is a huge bonus!
Pond water clothes
Having just gone on about how much I’ve improved my core strength so I don’t fall off, you can guess what I did at Aston 4* earlier this month …
This time, not only did I fall off, but it was in the water jump too – honestly, the splash was quite impressive. As was the smell of my pond-water clothes as I trudged back to the lorry.
Fortunately, Basil was none the wiser – totally a rider error mistake – and we kicked on to absolutely fly round Burgham 4* last weekend. Oh, the ups and downs of eventing!
Next stop for us is Hartpury, which we are all really looking forward to – the horses are feeling on top form, and so am I. I think (I’m not, I’m still aching from Marie’s last session. But I keep telling myself it’s “good pain”).
See you on the other side!