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The July diary | The Voice of the Allotment

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Barry Cuff takes a look at what’s happening, as the allotment enjoyed July’s damp weather

It’s a bumper year for potatoes – so far we have dug Maris Bard, Charlotte, Jazzy, Caledonian Pearl and a few Sagitta. All images: Barry Cuff

The weather remained unusual for the time of year – we had many dull days through July, and more than three inches of rain. Most crops have benefitted, with only a few a little later than usual:

Autumn salad and stir fry veg – Radicchio and Chinese cabbage have been sown in plugs. The remainder will be sown direct in August and September.
Beetroot – Pulling as required for salads, and have sown a mixture of varieties (Perfect 3, Crimson King and Cylindra) in three more part- rows.
Brassicas – All now doing well under the net, with good growth after recovering from pigeon and slug damage. Very few Cabbage White Butterflies spotted this year, and no sign of Swede Midge.
Waiting to be planted out from plug trays are Medallion and Snow March spring cauliflowers, plus Romanesco and Savoy cabbages.
Broad bean – The plants have finished cropping and have been put on the compost heap.
Carrot – Pulling as required now, and more sowings have been made (Early Nantes).
Celeriac – Putting on good growth and fed regularly with liquid seaweed.
Celery – The Golden Self-Blanching are doing well, like the celeriac. Both are baited with slug pellets.
Chicory – Growing well despite suffering a little slug damage.
Courgette – two varieties growing (Defender and Astia), and both are cropping well: we are picking every two to three days.
Dwarf French bean – We had the first picking of Safari mid-July, and the Nautica is currently flowering, will start cropping by early August.
Leek – We do not need leeks until December. They have been planted out on the ground following the early potatoes and the broad beans. Thanks to the wet weather, they are establishing well.

The runner beans are right at the top of the eight foot canes and covered in flowers

Lettuce – A new batch is sown each month to ensure a constant supply (Little Gem).
Mangetout – First pickings of Carouby De Massaune, but we’ll wait a little longer for the Purple Magnolia which will crop in August.
Onion – The new variety Bonus is looking well (this variety replaced Golden Bear which we grew
for many years). Some white rot which we live with as there is no cure except for an eight-year
gap in the rotation. We manage six years and expect to lose about five to ten per cent to the disease
Parsnip – Looking exceptionally well!
Peas – A total disaster this year! Poor establishment due to weevil and soil conditions. We hope to do better in 2025.
Potatoes – These have loved the wet conditions! So far we have dug Maris Bard, Charlotte, Jazzy, Caledonian Pearl and a few Sagitta. We have cut the haulms off Sagitta and Desiree. The Picasso and Caledonian Rose are still green, and these will have to be checked every day now as our plot neighbour has blight on her outdoor tomatoes
Runner beans – Both varieties (Moonlight and Scarlet Emperor) are right at the top of the eightfoot canes and covered in flowers.
Squash – From mid month we saw them put on a lot of growth.

The tomatoes are doing well and starting to crop, though there is a little blossom rot on a few.

Sweetcorn – Slightly later than usual. Tassels are appearing, but now they need some sunshine. Sweet pepper and Tomatoes (in the greenhouse) – both are doing well and starting to crop, though there is a little blossom rot on a few of the tomatoes.
Weeds – What a year so far for weed growth! Hand weeding and hoeing at each visit to the plot, and we always allow a few Weasel Snout, Thornapple and Moth Mullein to survive. Hopefully August will be sunnier, especially for the sweetcorn and squashes.

Editor’s letter | August 2024

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July has been quite the month. Hot on the heels of a big birthday for me, we celebrated our 32nd wedding anniversary (I know, I don’t look old enough. What can I say). And just a few days after we published July’s issue we booked some flights and were in Marseilles by Tuesday lunchtime. I say that so casually – but this was the first time we had flown in 23 years. This was a very BIG small flight for us.
When our oldest was a toddler we had left him with the grandparents and taken off for a post-Uni celebratory week in Portugal. For no good reason whatsoever, seasoned traveller Courtenay panicked on the flight. The return trip was no better, and an irrational fear of flying had set in. We should have got straight back on a plane, of course, but instead we opted to have two more babies and consequently very little money or energy for foreign holidays.


By the time our daughter (no.4) came along, we were very used to the car/boat/train options dictating our travel. But now, No.1 son lives 4,000 miles away – and we’re off to visit him soon.
C decided his first flight could not be a 14hr one, so to Marseilles we went. And it was a beautifully dull, boring flight with zero drama. Perfect.
Of course, we returned to the UK refreshed and relaxed, only to pick up Covid … I got swiftly better, and C got worse. And worse.
The last couple of weeks have been an exhausting tumble of attempting to stay on top of things and desperately trying to remember how relaxed we were just a couple of weeks ago in the middle of a French vineyard.
Everyone knows we’re a team. But being man down in our 48th publication week (FOUR YEARS! We can’t believe it!), I’ll admit the wheels came off. Suddenly the team wasn’t teaming. It may be publication week, but I’ve had to do laundry, clean the kitchen, feed everybody, make my own lunch, remember whether it’s paracetamol or ibuprofen next … THIS IS NOT THE SERVICE I HAVE COME TO EXPECT. It culminated with a very long day and evening in A&E.
Luckily he’s now doing much better – but I have warned him he’s never to be ill in publication week again. It just won’t do.
I’ve missed him.

Laura x


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Dorset – the food festival county

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Discover Dorset’s busy summer food lineup: from cider and seafood to chilli and cheese, Fanny Charles explores the best local flavours this year

Sturminster Newton Cheese Festival

Dorset has had a busy summer food festival calendar for many years – and this year the festival diary has got even fuller, with a new event at Shaftesbury joining regular celebrations of the county’s rich harvest of food and drink, seafood, cider … and chillis.
The busy foodie month starts on Saturday 3rd August with the Dorset Food & Arts Festival now based at the Great Field at Poundbury (it was held originally at Queen Mother Square). This year is a special anniversary for the free event, which began in 2012 to celebrate the best of Dorset’s food, drink and creativity, during the London Olympics. It has remained free, and is a great event for locals to renew relationships with food and drink producers and artists – and for visitors to discover some real tastes of Dorset.

Saturday and Sunday 3rd and 4th August – the Great Dorset Chilli Festival, now established at Stock Gaylard, near Stalbridge (it was originally in the grounds of St Giles House near Wimborne). It has some claim to be Dorset’s hottest festival!
Wednesday and Thursday 14th and 15th August – Gillingham and Shaftesbury Show, one of the country’s leading agricultural shows, is a wonderful celebration of food and farming across Dorset and a bit beyond.
Saturday 17th August – celebrate the West Country’s best known alcoholic drink at the Dorchester Cider Festival in Borough Gardens. It is a free, family-friendly celebration of the region’s bests cider as well as elderflower infusions, street food and live music.
Sunday 18th August – new this year, EAT Shaftesbury on Park Walk. This is a new date for the long-established EAT festivals which bring outstanding local food and drink to towns across Somerset and Devon.
Thursday 22nd August – Melplash Show on the West Bay showground between Bridport and West Bay, is one of the region’s finest one-day shows, and a great day out for anyone who cares about food, farming and the countryside.

Dorset County Show’s food area and enormous food and drink marquee

Saturday and Sunday 24th and 25th August – Swanage Fish Festival at a new venue, Sandpit Field off De Moulham Road.
Saturday and Sunday 24th and 25th August – Stock Gaylard Oak Fair, celebrating oak trees, woodland, forestry, conservation and lots of local food.

Looking a little further ahead:
7th and 8th September – Dorset County Show, at the showground just north of Dorchester; two days of the cream of Dorset farming and countryside exhibitions and competitions, food, drink and rural life generally.
7th and 8th September – Dorset Seafood Festival, enjoy the best of Dorset’s marine harvest at the Weymouth Peninsula.

Saturday and Sunday 14th and 15th September – Sturminster Cheese Festival, now in its 25th year, a celebration of the region’s cheese tradition, with lots of other artisan food and drink producers, artists and makers, local organisations, children’s activities and live music.
Saturday and Sunday 14th and 15th September – Poole’s Seafood and Sounds Festival in the Old Town and on the Quay; great food and live music.

August issue of The BV – come read all about it!

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21-year-old jockey Alice Procter faces a major spinal injury after a serious fall – her dad Doug Procter talks to editor Laura Hitchcock about living every parent’s nightmare | Page 4


Amid vanishing Wildlife, Dorset declares a Nature Emergency. Rachael Rowe looks at Dorset’s declaration and the steps it is taking to protect wildlife | Page 6


The art of dry stone walling: master craftsman Tom Trouton talks to Tracie Beardsley about finding a stone’s timeless connection to the landscape | Page 35


From Syria to Shaftesbury – Callum Sutherland talks to the Hammoud family, as they celebrate British citizenship and the home they have found in Dorset | Page 27


In farming, George Hosford looks at how his experiments in bi-cropping and mob grazing have been working, and sees the impact of ‘making room’ for nature | Page 20

Cow Down Hill to the Salisbury Spire Spot

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Gorgeous, simple route, with a perfect lunch spot half way looking across to Salisbury Cathedral

An old favourite of ours, this is a route we walk regularly and it’s well signed and accessible all year round.
Starting at Cow Down Hill, where there’s easy parking, you promptly abandon the Ox Drove to head up and over the hill and down into the Chalke Valley. Wind your way along from Bowerchalke to Broadchalke, then gently plod back up to the top again. The views make every step worth it!
The odd little ‘tail’ at the far end of the loop is of course entirely unnecessary, but it’s a favourite picnic spot of ours – we perch on the corner of the lane or in the edge of the field, and enjoy the broad views across to Salisbury Cathedral in the distance.
When you’re ready to move on, it’s a simple matter of re-joining the Ox Drove, and a long straight saunter back to the car.

From Attenborough to Affordable Housing | BV Podcast

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Terry chats with Kate Fry, a local wildlife photographer, about her letter from Sir David Attenborough. The Reverend Andrew Gubbins talks with Jenny about some of the challenges facing Dorset’s rural churches – and what he sees as possible answers to those challenges. And Terry has a fascinating and thought-provoking talk with Jez Hughes from the CPRE about what more genuinely-affordable housing in Dorset could look like.

On a recent school trip to a nature reserve, local schoolchildren were fascinated by a snake eating a frog while they were pond dipping. Terry talks to amateur wildlife photographer Kate Fry, who was accompanying the trip and managed to photographed the encounter. The children wrote to Sir David Attenborough to tell him about their experience and show him the pictures, and they were they were thilled when he replied with a handwritten letter, in which he congratulated Kate on her photographs.

Jenny talks with the Rev. Andrew Gibbons vicar of the Okefords benefice, who suggests shrinking congregations, financial challenges and cultural changes in the Church of England are all at the root of the problems facing so many rural churches: ‘Every year we ask “Are people content? Are people confident that the church still has an important place in their community?”

The need for the creation of truly affordable housing in rural communities has long been a topic for heated debate. Terry talks to Jez Hughes, vice chair of Dorset CPRE, about what that might look like for the county
“There are over 10,000 households looking for affordable housing in Dorset, and the council get around 500 requests a month asking for help in finding affordable housing for rent. So there’s a big need across the county. And it’s not just in the big towns, it’s in villages, in local communities. People who may have grown up here, who may want to work here, are finding themselves priced out of the ability to live here. And that’s the challenge we want to meet.”

What’s next after uni?

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The end of uni isn’t the end: Dorset Mind volunteer Annabel Goddard says it’s OK to be uncertain and take your time to find your path after university Submitting that last assignment might feel surreal, leaving you wondering, “Well, now what?” After years of hard work and dedication, the future might seem daunting. For those navigating this transition, exploring part-time jobs for students on Jooble can be a great way to start.

It certainly felt odd submitting my last ever assignment on a random Thursday back in May. Three years of lecture slides, research, scouring the library and trying to stick to word counts was over with one final click of a ‘submit’ button.
I can’t be alone in sitting back and thinking: ‘well, now what?’ A reasonable response, given the years of hard work and dedication being converted into a single Word document, usually in dissertation format. The enormity of dissertations shrinks over time – the monolith of the first year becomes a wish for an extra couple of thousand words by the end of third year.
But that document doesn’t represent the life you’ve probably only adjusted to in the last year or so, or the friends you made who may well live in opposite corners of the country (or even the world).
The end of uni is an enormous upheaval – and having to worry about what’s next often overshadows the end-of-uni celebrations. One friend may have an itinerary for a six-month trip around Italy. Another may be frantically applying for jobs. Someone on your course has been offered an amazing graduate position at a major PR firm in London…
If you’re looking at everyone else and wondering what on earth there is for you to do now, you’re not alone. It’s hard not to compare, but equally, it’s OK to have absolutely no idea what to do next. In fact, you’re likely in the majority.
After all, you’ve spent the last three years mustering up all your brain power just to get to where you are now – it’s definitely OK to live slowly until you feel recharged.

Take a breath
Why not take give yourself permission to take a break? Maybe take a few nice trips to the beach or countryside? When you’re ready, have a think about what you’d like to be doing this time next year. Once you know where you’d like to be, just start slowly. Hopefully you don’t have to rush into a job you don’t like.
You may decide you simply want to earn some money for the next year – you don’t have to rush into a career path just because you’ve graduated. You won’t regret giving yourself time to think and recover.
If you are like me, you’ll love being outside and exploring the South Coast. If you’ve come to Bournemouth to study, why not get around to actually visiting the places you’ve been meaning to go for the last three years?
There are regular bus links which can take you along the Jurassic Coast and towards Swanage – a few final days out with your house mates, making the most of the area before you leave Bournemouth, possibly for good, will cement your friendships. Studland, Durdle Door and Kimmeridge are all beautiful places to see nature and will all help rebalance your wellbeing before you start thinking about your career path or next move. You may even find some inspiration!
As daunting as it may be, it’s important to remember that the world will always hold a place for you, so enjoy your journey as well as you can – wherever it takes you.

Support for you:  
Visit Dorset Mind for local mental health support and helpful advice
The Samaritans are there to listen 24/7, call them for free on 116 123 
Call Dorset’s mental health helpline Connection for support on 0800 652 0190 

Groundsman | Milton Abbey School

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40 hours a week (Pay dependent on skills & experience)

Milton Abbey School seeks an experienced and competent Groundman to work within our busy Grounds Team.  This will be 40 hours a week, working days will be Monday to Friday all year round.

The successful candidate must have a broad understanding all areas of grounds maintenance, including turf care, and hard and soft landscaping.

The ideal candidate will have a good knowledge of standard health and safety procedures within the role of a Groundsman.

You will be part of a friendly and supportive team, and training will be available to enhance skills.  Staff also benefit from, annual leave free parking, and free refreshments (including a daily lunch).

Further details may be obtained from our website or from HR on 01258 882306 or email [email protected]. Applications must be submitted on the school’s application form.  The closing date for applications is Monday 12th August 2024. Please note that we are not accepting applications for this position through any employment agency and all applications should be made direct to the school.

Milton Abbey School is committed to safeguarding and promoting the welfare of children. The appointment will be the subject of an enhanced disclosure from the Disclosure and Barring Service. Additionally, please be aware that Milton Abbey School will conduct online searches of shortlisted candidates. This check will be part of a safeguarding check, and the search will purely be based on whether an individual is suitable to work with children. To avoid unconscious bias and any risk of discrimination a person who will not be on the appointment panel will conduct the search and will only share information if and when findings are relevant and of concern.

Please note that our school is a no smoking/vaping site.

Can eating too much protein really cause cancer?

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Experts, including Karen from Amplify Nutrition, challenge current low RDA recommendations, and address the trendy cancer concerns

Protein is a crucial part of our diet, essential for maintaining muscle mass and overall health. Insufficient protein intake can lead to muscle loss, which has been linked to a higher risk of early death. Despite this, the Recommended Dietary Allowance (RDA) suggests just 0.8 grams of protein per kilogram (kg) of body weight, per day, (or an easier rough guide of 45g for females, 55g for males). Many experts, including me, believe this is too low.
I recommend consuming at least one to two grammes of protein per kg of body weight daily, depending upon age and goals – and yes, that’s a very wide range. For example, for those who are particularly active, or aiming to build muscle, higher levels might be appropriate. However, this raises an important question: can you eat too much protein?

The protein and cancer link
There’s a hypothesis that excessive protein consumption could increase cancer risk, largely due to its effects on certain cellular pathways which are the ones deeply involved in cell growth and proliferation.
Since uncontrolled cell growth is a hallmark of cancer, it’s suggested that high protein intake might contribute to cancer development – it certainly seems plausible at first glance.

What does the human data say?
Human studies do not support the idea that high protein intake increases cancer risk.
Conducting randomised trials on this topic is challenging and expensive, and animal studies often don’t translate well to humans.
Therefore, we rely on large-scale human epidemiology studies, which tend to discredit the hypothesis that high protein intake is linked to cancer.
A 2020 systematic review and meta-analysis of seven cohort studies found no significant difference in cancer risk between high and low protein intake groups. Another 2020 meta-analysis examining 12 prospective cohort studies also found no association between increased protein intake and cancer mortality.
Re-evaluating the evidence
One study often cited in support of the protein-cancer link was published in 2014 by Levine et al., which used data from the NHANES III health survey. They found that adults aged 50-65 with high protein diets were more likely to die of cancer than those with low protein diets. However, among adults over 65, high protein intake was associated with a lower risk of cancer mortality. This inconsistency suggests the data might be influenced by factors other than protein intake itself, such as overall health and lifestyle differences.

Cancer progression vs. development
It’s important to differentiate between the role of protein in cancer development vs. cancer progression. Even if protein levels do not initiate cancer, it might still influence existing cancer progression. Some studies in mice have suggested that protein restriction could inhibit tumour growth – but these results are inconsistent and not easily applicable to humans.

The role of protein in cancer survival
For individuals with cancer, adequate protein intake is crucial. Protein helps maintain muscle mass, which is often depleted during cancer and its treatment, leading to poorer quality of life and survival rates. Studies have shown that higher protein intake is associated with better outcomes for cancer patients. Current guidelines recommend increasing protein intake for cancer patients to improve their chances of survival.

Does it matter where you get it?
Some studies have investigated whether animal or plant protein has different effects on cancer risk. The evidence does not consistently show significant differences between these protein sources in terms of cancer risk. The real issue may be that diets high in red and processed meats are often low in essential nutrients and high in unhealthy components, rather than the meat itself causing cancer. It’s hard to know.

More is better than too little
The idea that high protein intake could increase cancer risk seems initially logical, but the evidence does not always support this. Instead, getting enough protein is vital for maintaining muscle mass and overall health. Most people do not consume enough protein, and the risks of too little protein – including increased frailty and poorer metabolic health – far outweigh the hypothetical risks of consuming too much. Therefore, it’s important to focus on meeting, if not exceeding, the recommended daily protein intake for optimal health and longevity.
Karen welcomes questions and queries via Amplify Nutrition for personal advice