The Blackmore Vale logo
Home Blog Page 264

Christmas gift buying needn’t be stressful!

0

Christmas gift buying needn’t be stressful!
As always there are a wonderful range of book ideas that make perfect presents – I’ve rounded up some of my top suggestions below, and naturally they’re all available from your favourite local independent bookseller (that’s me, by the way). Have a good Christmas! Wayne
PS – Just click the book covers to buy. And you can see all my previous Book Corner recommendations on the BV website here!

The Countryman by Johnny Scott £17
From the toad to the bumblebee, the cuckoo to the pheasant, the life cycle of the dragonfly, the attractions of the nightjar and the dove, the development of sheep breeds and the value of the cottager’s pig – these are just some of the characters of the natural world as described by Johnny Scott.

The Light We Carry by Michelle Obama £25
The former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

The Satsuma Complex by Bob Mortimer £17 – signed copies available. The much-loved comic proves adept at noir-ish fiction in a debut whose surrealist humour sets it apart.

And Bob’s other half Jim Moir (aka Vic Reeves) …

Birds by Jim Moir £15
Jim loves birds. His popularity as a painter has soared. The simplicity and sincerity of his bird paintings have given them cult status. Now, for the first time, one hundred of these beautiful paintings are gathered together in this exquisite book.

Slow Cooker Favourites £5.99, stocking filler
For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen – with as little as ten minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove.

A Ukrainian Christmas £17
‘History, stories, recipes and beautiful illustrations’ – Olia Hercules
’Christmas brings the indestructibility of hope in times of the greatest hopelessness. As long as we celebrate this holiday, we can neither be defeated nor destroyed. This is the message that Ukraine is trying to convey to the world. A donation of the sale of each book is made to the Disasters Emergency Committee Ukraine Humanitarian Appeal

The Lost Orchards : Rediscovering the forgotten apple
varieties of Dorset £18

About two-thirds of Britain’s small, traditional orchards have been lost since 1960. This is a loss in ecological diversity, in community knowledge and the intricacy of local distinctiveness. In 2007 the pomologist Liz Copas and cidermaker Nick Poole began a quest to find and identify old varieties of cider apple trees around Dorset.

Taking Stock : A Journey Among Cows by Roger Morgan Grenville £17
At the age of 61, with no farming experience, Roger signed on as a part-time labourer on a beef cattle farm to tell their side of the story. The result is this lyrical and evocative book.

The Book of Dog Poems by Ana Sampson £13
The relationship between us humans and our dogs has inspired some of the world’s greatest poets. Sometimes funny, sometimes moving, the poems in this beautifully illustrated anthology are a true celebration of the faithful, affectionate, delightful dog. The perfect gift for dog lovers.

Book of Cat Poems by Ana Sampson £13
This beautifully illustrated anthology of cat poetry is a celebration of the world’s most loved pet by the world’s best loved poets.
The purrfect gift for cat lovers (sorry).

Gobbolino the Witch’s Cat by Ursula Moray Williams £10
Gobbolino has sparky whiskers and magic tricks, but he wants to be a simple kitchen cat.
Reissued for its 75th anniversary with illustrations by the award-winning Catherine Rayner, this classic tale has been loved by generations of children.

The Christmasaurus by Tom Fletcher £8
In this timeless picture book adventure. Christmasaurus wants more than anything to be able to fly, and help pull Santa’s sleigh across the sky on Christmas Eve. But flying turns out to be much harder than he thought, even with Santa’s help! One special Christmas, however, he falls down a chimney and meets a dinosaur-obsessed little boy who teaches him the magic of believing …

Oh yes it is!

0

After three years, panto season is back with no restrictions. The FTR’s Gay Pirrie-Weir has rounded up your pantomime options this year

It’s pantomime and Christmas show time again, with a full house for the first time since the pandemic, and some changes to the traditional timings. Several productions are starting earlier than usual – Panto was a Christmas Eve thing once!
As always, some theatres rely on big stars of television and stage to bring in their audiences, while others have learned that regulars are what brings families back year after year. The stories, of course, are the old favourites, with their happy endings, heroes and villains, comic baddies, a fat man in a frock (aka The Dame) and lots of chances for the audience to join in, hiss, boo and shout It’s Behind You until they’re hoarse.

Cinderella
Often reckoned to be the most popular story of all, Cinderella’s reputation is borne out this year with three productions. See it at Bristol

Hippodrome with Craig Revel Horwood, from 2nd to 31st December. It’s at Poole Lighthouse from 8th to 31st December, and is ‘traditional pantomime fun, with plenty of songs, laughter and more magic and sparkle than you can shake a wand at’. Starring sitcom star Tyger Drew-Honey, making his panto debut as Prince Charming and Lighthouse favourite Chris Jarvis.
Salisbury Playhouse started early on 26th November and are running to 8th January: ‘This year’s Cinderella is packed with songs to sing along to, plenty of adventure, sparkle and laughs (for youngsters and their grown ups!) with this rags to riches tale. It’s a festive treat for all the family – do not miss out.’

Aladdin
The one about the lazy son of Widow Twankey who falls in love with a princess, but is duped by his wicked uncle into going into a dark cave full of treasure, where he meets a genie who can answer all his dreams. Aladdin is on stage at Bath Theatre Royal from 8th December to the 8th January, with favourite performers Jon Monie and Nick Wilton joined by Tom Lister. Aladdin is also at Wimborne Tivoli from 16th December to 1st January.

Beauty, Dick and The Nutcracker
Beauty and the Beast has been chosen by Bournemouth Pavilion – starring Emma Barton, it runs from 3rd December to 2nd January.
At Yeovil Octagon, old favourites Thom Ford, Gordon Cooper and Jack Glanville are back to tell the story of Dick Whittington, the boy who left the west country to go to London to find his fortune. Of course, he falls in love with the boss’s daughter, but then has to rely on his super-hero cat to help him rid the city of a plague of rats, before heading off on board ship to an island full of treasures (and foreign rats too). It’s on from 9th December to 1st January.
Further afield you can see Jason Donovan leading the cast in Goldilocks and the Three Bears at Southampton’s Mayflower from 10th to 31st December, or something different at Bristol Old Vic, where the show is The Nutcracker, from 24th November to 7th January. It stars Tristan Sturrock and musician Gwyneth Herbert, and is ‘a bold and wild theatrical re-telling of The Nutcracker, full of magic, adventure and show-stopping music numbers’.

Book now
Tickets for all the Christmas productions are selling fast, so it really is necessary to book early if you don’t want to disappoint the family. Not only is the annual pantomime the ‘banker’ for theatres going through difficult times, but it is the perfect way to introduce young audiences to the joy of live performance, especially as it’s the one time they are positively encouraged to join in and make noise.
Oh yes it is!

A bugger’s muddle

0

A swift look at the baking aisle in your local supermarket will tell you that the UK egg industry is in crisis. Andrew Livingston reports

Tim Gelfs’ white eggs, as featured in Eggism (The BV, May 21
Image: Heather Brown

‘A bugger’s muddle’ was the only way that West Dorset egg producer Tim Gelfs would describe the state of the egg industry at the moment.
Walk down the baking aisle of your local supermarket and it is either bare of eggs, limiting the purchasing of eggs or (worse) stocked with European imports.
As with most farming at the moment, costs to produce eggs have soared since Russia’s invasion of Ukraine. For months, egg producers have pleaded with supermarkets to increase the price they pay so that farmers can break even.
Tim, who has 16,000 birds, is thankful he isn’t affected. He cut ties with supermarkets more than a year ago to sell to North Dorset egg packers Foots Eggs, who deliver to smaller independent shops and restaurants locally.
Nevertheless, the Beaminster-based egg producer has been speaking passionately to news organisations to ensure his fellow farmers have a voice:
‘The supermarkets haven’t increased the price [they pay farmers] – they use the excuse that with the cost of living crisis the consumers wouldn’t be able to afford it. But they have put up the [price of] eggs. They just haven’t passed the increase on to the producers.’

Nobody came
Thanks to the supermarkets actions (or lack of), the situation really is a “bugger’s muddle”.
In April, the British Free Range Egg Producers Association (BFREPA) called a crisis meeting with the supermarkets, to be held at the Pig and Poultry Fair in May. Tesco, Morrisons, Sainsburys, Marks & Spencers, Waitrose, ASDA, Aldi and Lidl were all invited. Not one attended.
Warnings duly ignored, the supermarkets now have no eggs and are continuing to anger farmers by blaming the shortage on the Avian Influenza outbreak.
‘They’re using that as an excuse,’ says Tim. ‘The consumers are very frustrated. The supermarkets are using it as a smokescreen against the real reason, which is that they simply haven’t paid for the eggs.
‘What we are seeing now is only the tip of the iceberg. We’ve lost nearly five million pullet placings where people haven’t invested in a new flock over the past ten months. We won’t really feel the effects until next year.’

Edwina and the eggs
The national flock has decreased by 13 per cent. Sheds that previously housed thousands of birds now sit empty, waiting for the price of eggs to rise to a point where farmers can make a profit.
In the last two weeks, the cost of eggs has risen in supermarkets by more than 20 per cent – and it will continue to rise as the number of eggs decreases.
‘Already, Sainsburys have been importing Italian eggs,’ says Tim ‘I reckon by Christmas they will all be importing eggs, which is quite frustrating as they are all committed to Lion Coded British eggs. So they have thrown their commitment out the window.’
European eggs do not have the same vigorous salmonella testing as the UK industry, meaning that vulnerable people (children, pregnant women and the elderly) shouldn’t eat these eggs runny.
Farmers are now worried about the irreparable damage that is being done to consumers’ confidence in something as simple as an egg.
In the 1980s the industry experienced a similar situation when Edwina Currie, the then Health Minister, said that there was a Salmonella epidemic in British eggs. She later had to resign from her position due to the damage she caused to the industry with her false statement.
‘It’s taken us 30 years since Edwina Currie and the Salmonella threat in the 80s to get the eggs-per-capita back to where it was.’ says Tim. ‘Where is it going to be at the end of this crisis? People will switch from eggs and go and buy something else and we will struggle to get them back.’
The National Farmers Union has called for the government to intervene and ensure that farmers’ livelihoods are secured, but the new DEFRA Minister Mark Spencer has said that the Government will not step in.

More teeth required
However, West Dorset MP Chris Loder has been in direct communication with his constituent Tim and has taken the matter to Westminster. He gave an impassioned speech at the Westminster Hall Debate Support for British Farming: ‘The Groceries Code Adjudicator (GCA) – the regulator for supermarkets, farmers and price controls – needs to be given more teeth and to have greater control so that our farmers are not suppressed. Most of my local farmers in West Dorset tell me they don’t want to receive government subsidies.
‘But they have to. And why do they have to? More often than not, they are forced into that position because the GCA is not doing its job and is allowing supermarkets to dominate the field … In my opinion the Government is ultimately subsidising supermarket profits. That has to stop.’
Tim Gelfs is calling for new legislation to give farmers the confidence to invest in producing food. He says: ‘I think the government needs to be serious about food security and introduce some legislation to take some of the power away from the supermarkets and give it back to the farmers.
‘That’s not just eggs, that’s all products, else we’ll be back at this point again when we have another crisis. And I think the crises are going to be more often because of climate change and civil unrest around the world.
‘When there’s fights in aisles over eggs like there were over toilet roll, then the government will step in. At the moment it’s all lip service because although we’ve got a shortage of eggs, it’s more of an inconvenience than a disaster. But it’s only going to get worse.’
At the Westminster Debate, Chris Loder concurred with his constituent’s view on the outlook for the British egg industry: ‘I am afraid this is the beginning of a ticking time bomb. If ever there was a time that this House had to urge the Government to give the Groceries Code Adjudicator the teeth it needs to sort this mess out, it is now.
‘If we think there is difficulty in the market today, I can assure this Chamber that in less than 12 months’ time we will not be in a situation where we have a reduction in eggs available for sale to consumers—we will be lucky if we have any eggs on the shelves at all.’

Win premier tickets to the Boxing Day Racing at Wincanton Racecourse

12

Following on from our amazing ‘first ever day at the races’ in November (read all about it here – essential reading for newbies like me!), we had a chat with the nice people at Wincanton Racecourse, and persuaded them to offer one BV reader the chance to experience the next big race day for themselves.

If you’re looking for something fun to do on Boxing Day this year, then read on to enter to win TWO premier tickets for the Boxing Day races!

win tickets to Wincanton Racecourse

It’s the most popular fixture of the year at Wincanton Racecourse, and we have two premier tickets to give away, worth £30 each. They allow racegoers exactly the same experience we had: access to all the public areas of the racecourse, be part of the action as horses enter the parade ring, and they also include a variety of prime viewing spots from the main grandstand right up to the winning post.

Obviously to enter you need to be able to attend Wincanton Racecourse on Boxing Day this year – the prize is not transferrable. To be in with a chance to win, just answer the questions in the widget box below. There are more chances to win by completing the other entry options if you so wish – they’re entirely up to you! The closing date for this competition is 16th December 2022 and only entries received on or before that date can be included. The prize will go to the first randomly chosen entry, who will be notified on the 16th – tickets can be either digital or collected on the gate. Good luck!

2 premier tickets to Boxing Day Races at Wincanton

Beautiful bimble near Blandford – Nice and easy 4.5 mile circular

0

If you’re looking for a beautiful quiet circular walk near Blandford Dorset, try this stroll in a quiet spot above the Winterborne valley, surprisingly untroubled by the busy A354 through the Winterbornes and the A350 through Spetisbury.

To follow this route using the Outdooractive App, please find the route here.

This was honestly a surprising of a route – literally plotted in under 10 minutes for a spontaneous last-minute afternoon walk. But what a brilliant find – we’ll absolutely return to do this one again and again. Despite being so close to two main roads, the walk was peaceful and unhurried, with some far-reaching beautiful North Dorset views views on all sides. You circumnavigate Gorcombe Farm activity centre – I’m going to guess on a busy activity weekend the noise from quad bikes could be irritatingly close by, but we were entirely undisturbed for the whole gentle 4.5 mile stroll on a Sunday afternoon.

walk near Blandford
easy walk near Blandford

Are you Looking for a career in upholstery or fine furniture making?

0

Soane need enthusiastic, hard working team members to join an established upholstery workshop in Castle Cary and our own frame making workshop in Shaftesbury in 2023. A relevant qualification and/or work experience would be an advantage but is not a requirement.

You will receive training and mentorship from highly skilled craftsmen who are making fine hand made upholstered furniture using high quality and sustainable materials.

You will receive good rates of pay and benefits, including a nine-day working fortnight.

For more information, scan the QR code in the advert below or to book in for our January 2023 open days, please send your CV with a covering letter to [email protected].

The closing date for applications is 6th January 2023.

Recruit Vitamin D to help win the war against winter bugs

0

Everyone in the UK should take vitamin D as a supplement – nutritional therapist Karen Geary explains what, how and why

Between October and April (when our shadow is longer than our height in the sunshine), we need to find vitamin D in food and supplements

In the UK, the National Institute for Health and Care Excellence (NICE) suggests that around 10 million people may be deficient in vitamin D. Why is it important, how do you get it and how do you know how much to take?

Why vitamin D?
We need vitamin D for our immune system to function. Immune cells have vitamin D receptors on them – when it is absorbed into the cells it provides a protective effect against infections and suppresses the replication of some viruses. These immune cells are mostly in the gut and it is thought that vitamin D may also support the integrity of the lining of the gut. There is also a suggestion that vitamin D may provide protection against other conditions (you can read more about that here). In other studies, vitamin D deficient individuals were found to be at higher risk of COVID-19 infection as compared with vitamin D sufficient patients.

How do I get vitamin D?
Our bodies cannot make vitamin D without sunlight and food (and then only in small amounts), so we need both sources or to use supplements. Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods with vitamin D include oily fish, organic dairy, beef liver, mushrooms which have been exposed to sunlight, tofu, fortified milk products, fortified cereals and eggs. But we have to eat an enormous amount to get anyway near the recommended minimum amount – like 3kg of cheese, several cans of tuna and eight eggs! In the summer, when our skin is exposed to sunlight, 90 per cent of our total vitamin D comes from sunshine and we are likely to be making enough. However, between October and April (when our shadow is longer than our height in the sunshine), we need to find it elsewhere.
In food and supplements, there are two types of vitamin D: D2 which is found in plants, and D3, found in animal products. Our body makes D3, its preferred form, so it is important that you buy supplements in D3 form. Fortified foods are usually supplemented with D2.

Ed’s Note – I thought a vitamin deficiency sounded over-dramatic and ‘doesn’t-actually-happen-to-normal-people-like-us’.
Until, that is, my then-13 year old was diagnosed as vitamin D deficient after a couple of very worrying months. Dose yourselves, and dose your teenagers. The impact of low vitamin D levels is very real and deeply unpleasant.

How much to take?
An optimum level of vitamin D is between 75nmol/L and 100nmol/L. You can get an at-home test for £29 at www.vitamindtest.org.uk/ and you can calculate how much you may need here.
Did you know that NHS and Public Health England recommends that anyone over 12 months old should take a supplement at a minimum of 400iu of vitamin D per day from October to March? This level, by the way, is barely enough to maintain current levels. Did you also know that the US – which is at a lower latitude than the UK (except Alaska) – recommends higher amounts, and with an upper tolerable limit?
It is always better to tailor the dose to suit you by testing your current levels.
However, if you are unable to take a test, a top-up dose over the winter of 2,000 to 3,000iu’s as a daily food supplement is sufficient and at this level is unlikely to lead to a too-high level unless your D3 is already too high, which is rare. Note this is much higher than the NHS recommendation. There are infant and junior supplements at a smaller dose also available. BetterYou offers good quality highly absorbable supplements. Unless you are taking blood thinners, I would always recommend taking vitamin D3 with vitamin K2. This is because the current research shows that vitamin K2 ensures that the calcium transported by the vitamin D is absorbed by your bones where it is needed.

We have to eat an enormous amount to get near the required vitamin D levels

Vitamin D from sunlight.
There is a wonderful free app for tracking this – though it is for the summer more than winter dminder.ontometrics.com/
Lack of sleep, stress, sugar, alcohol and poor diet can all deplete your immunity and no amount of supplementation can compensate for poor lifestyle. So always consider supplementation as part of a wider lifestyle approach to winter wellness.

Hares, hedgerows and down on the Hosford’s farm

0

The final part of November’s podcast is the entire wildlife and farming sections:

  • Rewilding Wild Woodbury – Dorset Wildlife Trust’s project records more than 1,100 species in its first year
  • Wildlife writer Jane Adams goes in search of mysterious hares in Dorset churches which may have originated in Buddhist China
  • Hedgerows have inexplicably been left out of the climate change action plan, says Rupert Hardy, chairman of North Dorset CPRE
  • A recent case of animal neglect on a Dorset farm has highlighted red flags with the Red Tractor accreditation systems, says Andrew Livingston
  • Alarmingly, bird flu is on the rise – new laws apply to backyard poultry keepers too, says NFU county advisor Gemma Harvey
  • Farmer George Hosford discusses the latest news on ELMS, crosses his fingers on the new oilseed rape, and says goodbye to two old friends

Connections with community

0

Feeling connected is a fundamental human need, says Dorset Mind’s Abigail Hole, and one that should be thought about as winter arrives

As the colder weather sets in, it’s worth considering the support networks and connections you have near to home. Establishing routines and people who you can turn to, especially if you’re vulnerable to mental health challenges during the winter months, can be an important exercise. We all need someone to talk to from time to time.

Human Need
You may have heard of Maslow’s Hierarchy of Needs – it is frequently used as an education theory which discusses a human’s basic needs for survival: food, warmth, security and safety, for example. Maslow’s theory also discusses psychological needs – our ‘motivations’ for survival including love, belonging and friendship.
Some may argue that this 1940s theory is outdated for modern day living, but the importance of human connection and acceptance remains a fundamental need, not just a desire, and is critical in prioritising your mental health this autumn and winter.

Loneliness
This year, during May’s Mental Health Awareness Week, Dorset Mind raised awareness of the impact of loneliness on mental health. Although not a mental health condition in itself, feeling lonely is extremely common across all age groups, races, and living situations. Mental health conditions also increase our chances of feeling lonely, or the risk of isolating ourselves.
Research conducted by the Office of National Statistics found that people who say they are never lonely are more likely to feel part of their community (Community Life Survey, 2018). By finding a sense of belonging within our community, we feel motivated to take care of other’s needs; this in turn boosts our own wellbeing.
It’s important to acknowledge how you’re feeling. We recommend taking note in a diary exactly when feelings of loneliness arise, as this can help detect patterns, which can be useful when finding support during the challenging times. For example, if you notice frequent feelings of loneliness during the weekend, or after work, you can plan and find support available during these periods.

Seeking Connection
Thankfully, there are numerous ways we can connect with others within our community. Although social media might not be to everyone’s cup of tea, it does provide a vast community of people to connect with, from local community groups or common interests to simply connecting with distant friends and family members.
It’s also worth checking community notice boards in cafes, gyms, libraries and even supermarkets for posters of low cost or free group activities.
If you would like to be a part of a community project and work as part of a team, volunteering can be an excellent way of connecting with others. At Dorset Mind, volunteers provide support across the charity based on their own preferences, from helping tend to our allotments to providing one-to-one phone calls with young people and adults who may be experiencing periods of loneliness themselves.

Talking to someone
If you are experiencing emotional or wellbeing challenges and need to talk with someone, Dorset Mind’s befriending service can help. It provides one-to-one support for adults through check-in phone calls, helping with goal setting, reducing social isolation and improving confidence and self-esteem.
Additionally, The Silver Line helpline is a free 24-hour telephone service for older people, offering friendship, conversation and support especially for those who may be feeling lonely or isolated. You can call it on 0800 4 70 80 90.
The Samaritans also provide a listening service through their 24 hours a day phoneline. You can talk through your concerns, worries and troubles – contact them on 116 123.

Dorset Mind wellbeing and mental health support: dorsetmind.uk
Find out more about Silverline: www.thesilverline.org.uk