Category: Health & Wellbeing

60 Miles of Man v Lakes!

This article comes off the back of completing one of the most challenging races I have done both mentally and physically. The weekend of the...

Eight things you can do today to improve your gut health, your immune system, and your mood

It has been known for some time that what we eat can reveal connections between the gut and the immune system, but there is...

What is CrossFit?

Back in September I decided to join the world of CrossFit - with no real idea of what it involved, or indeed whether it...

Six things a nutritionist doesn’t eat (and a few things they do that may surprise you).

Good eating is about following the 80/20 rule.  It is just not possible to eat right all of the time, but it is entirely...

As Sure As Eggs Is Eggs.

by Karen Geary, a Registered Nutritional Therapist DipION, mBANT, CNHC at Amplify Ever since Edwina Curry and the ‘salmonella in eggs’ controversy, the media love...

Together we can achieve our goals

Mel Mitchell is an experienced Personal Trainer, Kettlercise and group exercise instructor and sports massage therapist based in Sturminster Newton. With the start of outdoor...

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Clayesmore head likens Labour’s policy to 1980s pit closures in open letter

In a powerful open letter, Jo Thomson, the head of Clayesmore School, has challenged Sir Keir Starmer's new tax policy for independent schools, likening...
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Calmer days on the stud

Holidays for racehorses, the quiet season at the stud … but Lucy Procter is juggling the complexities of artificial insemination delivery Summer holidays are here...

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