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Quiet August, Big Plans

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Team TB is prepping for the autumn season with some rigorous training (both equine and human!) – and a new home’s needed for Cherry and Sebastian

Toots Bartlett and Cor y Taran competing in July. Image:
Luke Perrett Photography

It’s been a quiet month for team TB – lots of training, with fine tuning of each phase as we look forward and plan for the autumn event season.
Wellington was our only event in the August diary – sadly a bad case of human tonsillitis for me means we are unable to attend. Instead we have turned our attention to Cornbury House for the International and Young Horse Championship, from 6th to 10th September.
We have had to say a sad goodbye to head girl Eve Mitchell this month as she moves back up north with her family. She left a hole in our team, but thankfully it was swiftly filled by Rodger, a Sicilian who has been working for Paul Nicholls in his racing yard for the last seven years. We are already benefitting from his experience and knowledge – he is an incredibly hard worker and brings lots of enthusiasm and motivation to the yard!

Time off
With such a quiet month in terms of competing it’s been vital to maintain the horses’ fitness ahead of their autumn schedule. They follow a strict fitness program, galloping for three lots of intervals every four days, as well as some serious hill road inclines once a week, which we do at a slow trot. This helps to strengthen the back end of the horses, making them really engage their muscles and building their top line as well as improving their cardiovascular fitness.
We also managed to have our first family holiday for many years, which was so relaxing. Mallorca was warm and filled with lovely food and wine.
However, this has meant I have had to increase my own fitness regime ahead of our next Internationals! I’m working out at least six days a week after work, splitting between long slow runs, short and fast 5km runs and sessions in the gym working on core, glutes and upper body strength. In eventing, the rider’s fitness is just as important as the horse’s – it’s not just them strengthening the back end!
Hopefully all the training will pay off at Cornbury House – both Freestyle R and Cor Y Taran take on the CCI3*s.

Can you give Cherry and Sebastian a home?

Cherry and Sebastian
We also have two gorgeous miniature Shetland Ponies back to re-home. Three years ago we rescued 11 of them, finding wonderful homes for nine and keeping Jack Jack and Bilbo as turn-out companions for the eventers. We find them hugely beneficial on the yard – and how could you not love them?!
Cherry and Sebastian, through absolutely no fault of their own, are now looking for a new knowledgeable home. If you think you have the time and the experience, please do get in touch 07478 339300.
I have been sponsored by professional photographer – Luke Perrett – I look forward to sharing his photography across the season, and we hope to join up with Blackfort Equestrian, my clothing sponsor, too.
Exciting times!
tootsbartletteventing.com

Get sowing!

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Sow hardy annuals like cornflowers and calendula now for robust, early blooms, says farmer Charlotte Tombs – but protect them from winter frost

Amazing Grey poppy
All images:
Charlotte Tombs

If you sow hardy annuals such as cornflowers (centaurea), Bishop’s flower (Queen Anne’s lace or ammi majus) or pot marigold (calendula) from mid August to early September the plants will be big enough to plant out in mid to late October. The soil will still be warm enough then for the roots to establish themselves – be warned the plants will sit and sulk over the winter months and you will no doubt think ‘what was Charlotte on about’!

Calendula with a small guest

Stick with me – as soon as the temperatures start to improve those sulky little plants will rocket into life and you will have bigger, stronger, earlier-flowering plants.
Be aware that if we have some of those hideous cold snaps like we did in December last year, these babies will need a little bit of frost protection. I lost a few shrubs myself last winter as we’d had such a mild autumn then bang; they got frost burned and never came back.
Actually I’ve yet to meet a gardener who didn’t lose something over last winter, climate change is visibly happening around us. For this reason I will be growing more perennials from seed this year – they seem to be able to cope better with our changing climate.

Bishop’s flower – also known as Ammi majus or Queen Anne’s lace


Then when October comes you can sow your autumn sweet peas. Don’t be tempted now – it’s still too warm and they will get over-excited and try and flower and set seedOther annuals you may want to try are honeywort (cerinthe) and love-in-a-mist (nigella). Poppies (papaver) are also wonderful – look out for one called Amazing Grey, it’s incredible, it looks like crushed silk to tissue paper and as the name hints it comes in an array of grey (not quite 50 shades though!!). Others to try are florist’s dill (anethum graveolens) and if you’re keen on wild carrot (daucus), look out for Purple Kisses. You can see it far more clearly on the white variety but the red spot in the middle of the flower is allegedly the blood from where Queen Anne pricked her finger while making lace.

Charlotte’s cornflowers in some rare 2023 sunshine


Also don’t dismiss the lovely little snapdragons (antirrhinum) and give them a go. I do a second sowing of these in February.
Not all of these can be planted out in the autumn unless you are in a very sheltered spot, but all of them can be overwintered in a cold green house.
If you are interested in getting ahead with your annual flowers, I found the book Cool Flowers by Lisa Mason Ziegler invaluable.
As always, please do feel free to ask me any questions and I will try my best to help!

Exciting debut for 2023 – a G&S Sheep Shearing Competition

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First he introduced the Wool Village, and now Matt Cradock, chairman of the Sheep Section, has launched the first G&S Sheep Shearing competition

Matt Cradock is passionate about educating show visitors about sheep, shearing and wool

This is Matt’s seventh year in charge of the sheep section at the G&S and changes keep coming. After two successful years of shearing demonstrations, he had a new idea – a shearing competition. It has never been done before at the G&S Show, and Matt’s keen to share how exciting it will be to watch. There will be seven contest categories in all. On the Wednesday, it will be the junior, blade and veterans (over 50s). And on Thursday, the intermediate, senior, open – and a fancy dress category too! There could be entrants on the day, so it’s hard to gauge how many will take part.
‘I reckon 40 shearers across all classes would be optimum,’ Matt says. ‘We’re also trying to keep the education going with a lot of demonstrations.’
The desire to educate is what inspires Matt. ‘It is important for the public to see – it’s the audience I want because it’s a big part of the education side of it. People understand that sheep get sheared, but they don’t really know what’s involved. They have to see it for themselves.
There are always masses of questions and I love that!’
The Wool Village, which made a successful debut last year, is also returning for 2023, and in a bigger space. The Village aims to tell the background story of sheep, with spinners explaining how the wool is turned into yarn, as well as talks and exhibits.
There are fleece classes, where those exhibiting their stock bring along fleeces for quality judging. And of course there is also the showing of sheep, with competition classes and prizes for all the pedigree breeds. Having a rosette on your animal is very good for business.
Rumour has it that a jumper was recently made for Matt from his own sheep’s wool – it may make an appearance at the Show !

Matt with Brock – so called because he looked like a badger as a puppy!

From two to 3,000
The weather has apparently been kind to shepherds this year. ‘Six weeks of hot, dry weather means you don’t have to shear wet sheep!’
Matt began shearing in late March, then moved straight into lambing from early April through to mid-May, with shearing ending by the end of July.
Matt has 1,500 of his own sheep – a mix of breeds including Charollais, Border Leicester and Poll Dorsets. They are spread over 300 acres of rented land across North Dorset.
He will shear 3,000 sheep this year, including his own, working with all sizes from a two-sheep ‘flock’ to one in the Sparkford area with 1,100 sheep.
Poll Dorsets are notoriously tricky to shear. ‘One gave me a black eye this summer with a swift kick. I didn’t think it was that bad but when I wiped my face, there was blood. My shearing customer was laughing but hadn’t told me about the blood because it was the first one of the day and she thought I might have just left!’
Matt is well qualified to chair the Sheep Section at the show and is clearly highly regarded in the area. The Sparkford landowner had just lost their shepherd when they called Matt in to shear. They offered him a full-time job – and the gap in pay expectation was small enough to make him seriously consider selling his own flock of 1,500. But he remains, for now, his own boss.

Matt will be shearing 3,000 sheep this year

More work than ever
Matt lives in Stour Row and had 30 customers for shearing this year, from the Dorset coast to the Somerset borders. He also does lot of shepherding.
‘I’m getting more work because there are not enough people doing it – there aren’t enough people going into farming itself. A couple of local shepherds have given up their round. People are pulling out of farming so plots of land do come up now. Farming never gets easier and there is a shortage of farm workers too.’
His dad does all the machinery maintenance ‘for little reward,’ jokes Matt. His dad also drives and delivers dairy products for Crook & Churn.
The Dorset Dairy Co has recently announced that it will sell its dairy herd and milk refill business and concentrate on dairy products such as yoghurts, kefir, cream and butter. Matt Cradock says: ‘It tells you the way it’s going. In the last 18 months the shortages and losses you make if you sell at the wrong time of the week can mean you don’t have a gross margin left.’
Last year he sold 40 tonnes of wool to the Wool Board at 35p a kilo – netting around £1,500.
‘The wool is just a bit of a bonus, so when I come to shear my own sheep, it’s all paid for.’

  • The shearing competitions begin at 10am and run throughout both days in the Wool Village.

The Pilgrim Fryer

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Driving community connections: how Paul Futcher’s fish and chip van has become a weekly staple in local villages. Rachael Rowe reports

Paul Futcher (left) has run the Pilgrim Fryer for 15 years

Around 5.30pm on a certain night, the unmistakable aroma of fish and chips fills the air in villages north of Blandford Forum, enticing people out for their weekly treat. The man responsible is Paul Futcher, owner of the Pilgrim Fryer fish and chip van.
‘It all started about 15 years ago. I was working for Scottish and Southern Electric, driving trucks – and never a thought for working in the fish and chip industry! The previous owner of the fish and chip van found God and decided to train to be a vicar. I got home from work one day and my (now ex) wife said: “Do you want to buy a fish and chip van?” It went from there – needless to say I ended up buying the van!
‘We’ve always worked north of Blandford Forum and the Stour Valley. There were four original stops: Child Okeford, Shillingstone, Iwerne Minster and Stourpaine. We’ve recently added Okeford Fitzpaine.
‘With a shop, you are stuck in one place. The beauty of a van is that it fits with our ethos of being able to provide something to communities that are not big enough to have a fish and chip shop of their own. There has been a fish and chip van outside the Bakers Arms in Child Okeford every Thursday since 1998. The whole village knows that Thursdays is fish and chips night! We visit each village and it fills a lovely gap in the market. Some older people don’t have transport to get to a fish and chips shop.’
You can’t help but hear that the staff on the Pilgrim Fryer call some older residents by name.
‘We know a lot of the regular customers, especially the elderly.


We know their orders and what time they are coming to collect them. When people place an order they have around 20 minutes to wait – it’s a nice opportunity to catch up with others who are waiting, usually from their own community. A lot of the elderly don’t see many other people. We chat to them and I know it means a lot that they have this in the village. We become part of the community.’
What is the most popular choice? ‘Cod and chips. It is what we focus on and without a shadow of a doubt it’s what people order most of. It’s very traditional. There is a tendency for people down south to go for cod while haddock is more popular up north. You can spot a northerner who’s moved south, they still prefer haddock,’ says Paul.

Shop local
‘We use local suppliers where we can. There are actually only two main fish and chip suppliers in this country – all the local shops use the same supplier. We use Fryers Pride, as it has a depot in Poole. The industry is really mechanised with fish caught in the Arctic on huge trawler boats. We used to get fish from the North Sea but it has moved because of the fishing quotas. Once the fish is caught, it is blast-frozen really fast and we get the fish in packs which we portion. Because the fish has been frozen so quickly, the quality is really good, it is actually better than fresh, even though it has been stored on a trawler for three days. We get our potatoes from Alan Frout at Verwood.’
The idyllic roaming chip van life isn’t without its struggles, however.
‘It’s a challenge to get to each site and provide a consistent product day in and day out. With a van, things do go wrong – I always have a toolbox with me. Once we turned up in Child Okeford in six inches of snow! But we felt a responsibility to be there for our customers. Another issue is working on propane; it’s not like a physical shop with mains gas and electric. It’s more challenging to produce consistency.
And then there are the problems with no phone signal for taking payments, of course …
‘But I’m proud of our connection with the local people. I never thought I would run a fish and chip van, but to be able to make a difference in people’s lives is very rewarding. We’ve become a real part of the community.’

The Pilgrim Fryer, 5 to 7.30pm:
Mondays – Stourpaine
Tuesdays – Shillingstone
Wednesdays – Okeford Fitzpaine
Thursdays – Child Okeford
Fridays – Iwerne Minster

Uninvited, untamed and under our noses!

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Shouldn’t we be welcoming weeds into our gardens to grow alongside their cultivated cousins, asks resident wildlife columnist Jane Adams

Ivy mining bee in Jane’s garden – the species only arrived in Dorset in 2001.
Images: Jane Adams

Earlier this year, TV gardener and Royal Horticultural Society (RHS) vice-president Alan Titchmarsh caused quite a stir when he urged the RHS to stop ‘pandering to current trends’ that seem to welcome weeds into gardens.
But what exactly is a weed? The Cambridge Dictionary defines them as ‘any wild plant that grows in an unwanted place.’ I assume Mr T was making a stand for cultivated plants, and isn’t against wild plants per se. In spite of that, does it really need to be an all-or-nothing debate? With 53 per cent of our native plants in decline, surely there’s room for both wild and cultivated plants in our gardens.
Take my garden.
It’s a mishmash of garden-centre-bought plants and long and short grass with quite a few wild flowering plants (cough weeds) in between.
I love my garden – and so, it seems, does the wildlife; more than 300 species call it home. Most of us will never have (or even aspire to) a ‘perfect’ garden, with neatly tended flowerbeds, zero weeds, neatly trimmed lawns and perfectly clipped hedges. Personally, I think that’s okay.
Take ivy. A weed, yes? I’ve had a love-hate relationship with it for years. It creeps through the garden and, if I don’t watch it like a hawk, it makes a dash up the walls of the house.
But at the bottom of the garden where it has climbed a long-dead apple tree, it explodes each autumn with a firework display of blooms that fizz with pollinators (more than 100 species of insect feed on ivy).
At this time of year, my ivy is a veritable smorgasbord for them; from honeybees to angle shade moths and ivy mining bees to holly blue butterflies, they can’t get enough of it. Not to mention the blackbirds that eat its berries, and birds and insects that nest and hibernate in its dense foliage.
Not bad for a weed.

Hornet on an ivy flower

What might help?
We won’t fix the massive declines in flying insect populations (a shocking 60 per cent in the last 20 years) by allowing a few dandelions, ivy plants and nettles to grow in our gardens, or by letting the grass grow taller in places. But neither are these things ‘a trend’ or wrong. They’re just the evolution of everyday gardening.
Shouldn’t we instead be more worried about the garden centres and DIY stores still promoting the sale of weedkiller and insecticide?
Shouldn’t we educate ourselves on how to use natural pest deterrents in our gardens? Everyone’s outdoor spaces can be beneficial to disappearing wildlife and wildflowers, as well as attractive and useful places for their people.

Further reading:
There are 23 million gardens in the UK, covering 433,000 hectares (an area a third the size of Wales) according to estimates.
A total of 87 per cent of UK households have a garden.
In England alone, gardens cover an area four and a half times larger than National Nature Reserves
For advice on gardening for wildlife, visit the Wildlife Gardening Forum wlgf.org
The ivy mining bee arrived in Dorset in 2001, more at bumblebeeconservation.org

Blues for the blue shark

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Swimming with blue sharks reveals their stunning beauty, says DWT’s Julie Hatcher – but lack of regulation makes them deeply vulnerable

Image: ©Dan Bolt

Recently I was lucky enough to
swim with blue sharks in the south west. While standing on the boat looking into the sea, the biggest thing that hit me when I saw the graceful outline of a shark below me was how incredibly BLUE it was! While the blue back of the animal was so noticeable, the sides, fins and snout were all picked out in pure silver. As a ray of sun peeped
between blankets of grey cloud, the shark appeared lit from within as its colours burst
through the choppy sea’s surface. Then it was gone.
Blue sharks are a highly migratory, open-ocean species that follow the Gulf Stream to visit UK seas, including Lyme Bay, in the summer months. They are here from June to October and usually travelling in all-female groups. What a privilege to swim with these masters of the high seas, so effortlessly graceful in their element, so powerful and in control and yet at the
same time so vulnerable and threatened by our careless attitude and ignorance.
So timid and sensitive – how did they ever acquire such an erroneous and unjust reputation?

Scary as a cushion
The blue shark has to be the most beautiful of all sharks. With its stunning blue colour, its graceful shape and big puppy-dog eyes, how could you not fall in love with it?
As for being scary … this shark was as as scary as a fluffy cushion. Rather, it was to be admired, treasured and appreciated as a thing of wonder, of evolutionary perfection.
It is the apex of an entire food web, a precious and yet fragile being.
Unfortunately, open-ocean sharks have declined by an estimated 71 per cent in the last 50 years and overfishing is the biggest threat to sharks globally.
Blue sharks are being decimated right here in our North Atlantic. In fact, blues are the most heavily fished species of shark, with
most countries having no restriction on the number that can be taken. They are disappearing, almost unnoticed, right in front of us. It is heartbreaking to think that this wonder of nature may, in a few more decades, no longer be a summer visitor in our waters.

The blue shark visits UK seas in the summer months. In the Atlantic, they appear to take a clockwise route, following the Gulf Stream from the Caribbean. They return on the Atlantic North Equatorial Current.

What can we do to help them?
Seafood-eaters can choose sustainably-caught, local species
and avoid any type of shark meat. Sharks produce few offspring, mature late and
may not reproduce every year. Blue sharks are mostly caught on long lines with a devastating by-catch of seabirds and turtles.
And if you are in two minds about sharks in Dorset, remember, you are more likely to die from falling out of bed than from a shark attack!

Mayhem, mystery, murder – and a magical cat

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Wiltshire Creative’s autumn season has something for all tastes – from comedy to A Christmas Carol, puppetry to pantomime

Wooster (Luke Barton) and Jeeves (Patrick Warner) in rehearsal for Jeeves and Wooster in Perfect Nonsense. Photograph by Ash Mills

Wiltshire Creative’s autumn programme – at its two venues, Salisbury Playhouse and Salisbury Arts Centre – is packed with stand-up comedy, children’s entertainment, drama and one of the best-loved of all pantomimes. The season curtain-raiser is a free community event at the Playhouse on Saturday 2nd September, from 10am to 1pm, with activities for children, insight into programming for the autumn, a look at the work Wiltshire Creative does as a charity and opportunities to win tickets for this year’s pantomime, Dick Whittington.

Perfect Nonsense
This autumn marks a welcome return to in-house productions at the theatre, with curtain up on 1st September for a hilarious romp with PG Wodehouse’s greatest characters, the air-head Bertie Jeeves and his indispensable valet, Jeeves. Running to 23rd September, Jeeves and Wooster in Perfect Nonsense has a deliciously farcical premise: Bertie Wooster comes up with a super wheeze to put on a play at a country house weekend at Totleigh Towers.
The action revolves around Bertie’s efforts to play matchmaker between his newt-fancying friend Gussie Fink-Nottle and the girl of his dreams, Madeline Bassett, with predictable opposition and disruption from Bertie’s formidable Aunt Dahlia and the appalling Sir Watkyn Bassett.
There is a cast of three – Luke Barton plays Wooster, with Patrick Warner as Jeeves and Alistair Cope as Aunt Dahlia’s butler Seppings, playing around 12 characters between them. The trio have been enjoying the rehearsal period enormously – ‘It is SO funny,’ says Patrick.

Girl on the Train
The delightful Wodehouse comedy is followed by the thriller, The Girl on the Train, based on the best-selling novel by Paula Hawkins (and subsequent film), which runs from 19th October through to 11th November.
The Girl on the Train is the story of an ordinary young woman – every day on her way to work, Rachel watches a seemingly perfect couple from the train window, dreaming of her perfect love story. Suddenly she finds herself embroiled in a dark, twisted drama, when the woman she has been watching goes missing mysteriously. Was Rachel responsible? Where did the blood come from? If only Rachel could remember the missing pieces in her memory, if only she hadn’t had too much to drink…

Panto time
The season culminates with Dick Whittington (and his magical cat), from 25th November to 7th January 2024, directed by artistic director Gareth Machin and written by Plested, Brown and Wilsher, the trio responsible for last year’s successful Cinderella.
Other autumn events at the two venues include comedy with Phil Wang, Fiona Allen. Chris McCausland, Geoff Norcott and Living Spit’s A Christmas Carol. For music fans there are perfromances from Swinging At The Cotton Club, The Unravelling Wilburys, Tom Robinson and Mad Dog McRea.

Free school uniform exchange, and your shopping pays for free parking!

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Pauline Batstone shares her monthly round up of what’s happening among the town’s collection of community enterprises and events

The FREE school uniform exchange inside the old Barclays Bank

Its Back To School season – and the small people have typically grown, a lot, even in a few weeks.
Recycling is good for the planet and your purse – come to our School Uniform Hub in the old Barclays Bank. Opening hours are on the window or pop in and ask at The Emporium.
You can get next term’s uniform for FREE – in exchange, we aks that you think of others in turn and please do bring last term’s outgrown but good condition items with you – and don’t forget scouts or cubs uniforms too.
While you’re there, have a quick look round. We have an amazing mix of useful or upcyclable furniture and large household items in the old Barclays Bank – all at excellent value.

The Boutique has just come to the end of its summer sale – if you didn’t manage to get a summer bargain come and see the new range of excellent items we have in stock ready for the colder weather.
Meanwhile The Emporium continues to provide a fun shopping experience – all those things you never knew you needed (or, in fact, knew you needed but never thought you’d find) – plus help yourself to the freebies in the Community Fridge and help us reduce food waste while you’re at it.
The wonderful 1855 is changing all the time thanks to our wonderful traders – if you’ve not been in for a wander for a few weeks, treat yourself to a mosey round. It’s the perfect spot for picking up a small gift, something to spoil yourself with or simply start to get ahead for … you know what.
All three of the community shops are always ready to receive donations – and they are always ready to welcome new volunteers into the team. Do you have even a couple of hours to spare occasionally? It’s fun, it’s sociable, it gets you out of the house and your whole community will benefit.

Large item furniture perfectly good for a new home, or even for upcycling projects

Free parking on the first Saturday
There is always free parking – all day, both car parks – on the first Saturday of every month thanks to SturAction. By random chance cough it also happens to be the same day that the 200 or so car and bike enthusiasts have a friendly morning meet in the Rec …

The Cheese Festival
9th and 10th September
We are aware that there are some who don’t realise there is a whole town attached to it! Do come up and see for yourself – the whole town will be open as usual on the Saturday and Candys, 1855, Harts of Stur, Poets Corner Café, Oxfords Bakery and both pubs will be open on the Sunday.

Inside 1855 in Sturminster Newton, the town’s artisan bank with more than 70 traders

The C word
When the Cheese Festival ends we swiftly turn our faces towards Christmas (sorry) – those Christmas Angels are beginning to flock, ready to fly out in December. But before that the lights will have been switched on by Father Christmas on 25th November. We’re excited that this year Father Christmas will be in 1855 to meet the children who want to see him on each Saturday until Christmas Eve. Keep an eye open to find out what is happening when. From late night shopping on 24th November right through to the traditional Classic Car Run on New Years Day, it’s a whole month of Christmas fun in Stur!

Nutrition myths you don’t need to worry about (much …)

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Expert Karen Geary investigates the complex facts – it’s not as simple as bad carbs and sad sweeteners

This month I thought I’d look at some of my current favourite nutrition ‘myths’. However, things are never straightforward – each one has a plot twist!

Carbs make you fat
Carbohydrates are now the villain in the same way as fat was in the 1970s. They are actually necessary for high-intensity efforts, proven to improve performance for exercise lasting longer than 45 minutes. Complex carbs are also a great source of fuel for a healthy microbiome, and a healthy gut affects our overall health.
BUT … if you have type 2 diabetes or certain chronic conditions, there is a case to keep carbs low.
For weight loss, it really isn’t necessary to follow a low-carb diet, but if you are both overweight and have type 2 diabetes, then you are likely to benefit. Low-carb diets also reduce hunger – over a few days, your blood sugar begins to regulate more naturally.
Carbs do not necessarily give you type 2 diabetes; just be sure you aren’t eating a calorie surplus or consuming a diet that is very high in carbs (especially the ones high in sugar).

Probiotics are a complete waste of money
It is true that probiotics do not take up permanent residence in your stomach. They are a bit like hair conditioner – once you stop taking them, your gut composition finds its own way, depending on the food you eat.
BUT … they are incredibly complex and powerful supplements. Adding probiotics can actually worsen gut issues. You need to identify the root cause of your gut symptoms and understand what strains are needed rather than taking them indiscriminately – that actually is a waste of money!
Used correctly, they can be extremely beneficial for certain conditions and during recovery from illness.

Aspartame gives you cancer
This one is topical, with wide media coverage following a recent study in which the International Agency for Research on Cancer (IARC) designated the low-calorie sweetener as ‘possibly carcinogenic’.
What they actually concluded is that, from the evidence they reviewed, ‘aspartame warrants further investigation’.
The quality of some of the studies appears questionable – such as the Ramazzini Institute’s mouse studies and certain human nutritional epidemiology studies. In 2019, a meta-analysis of several studies concluded that there is no solid evidence base to suggest that aspartame poses a risk of cancer.
So, for now, the alarm seems unwarranted – there is no solid evidence base currently suggesting that aspartame poses a risk of cancer.
Indeed, diet products have been helpful to millions in achieving metabolic health and weight loss.
BUT … the plot twist here is that aspartame (and other types of sweeteners) do alter the composition of a healthy gut microbiome, so if you do use them, try not to overdo it. The dose makes the poison.

It’s not calories, but nutrients
This is one of my favourites – there are some who believe that nutrients take priority over calories for overall health. Equally, there are some who assume that it’s only calories that are important for overall health and optimal weight.
The reality is that BOTH are true.
You can certainly overeat high-quality nutrients and become or stay overweight.
However, consuming a high-quality diet (‘real’ food) makes you less likely to feel hungry and therefore more likely to stay within your own energy requirements.
What’s missing from this equation? Consistency. Consistency is the foundation of any beneficial dietary approach.