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Karen’s guide to fun festive feasting
Expert Karen Geary has your essential guide to enjoying the party while staying healthy and happy during the holiday season
Christmas brings joy, laughter and...
Chris Loder, Sarah Dyke and Karen’s Kimchi
We start the month, as always, with the Letters to the Editor, before moving on to a slice of seriousness – along with the...
High protein, high fibre, low carb … yes, you can have it all
Protein may hog the spotlight, but fibre quietly builds better health – from gut and heart to blood sugar and mood, says expert Karen...
Can AI replace a registered nutritionist?
Not quite … but it’s changing the game, says expert Karen Geary
I’m currently trialling four different AI tools. My background before nutrition was in...
When Food Is Medicine
Expert Karen Geary’s quick guide to the most common therapeutic diets, designed to support your health, not just your waistline
We often think of diets...
Ditch the miracle diets
Expert Karen Geary’s round-up of popular weight-loss approaches – with straight-talking pros, cons and why habits always beat hacks
The sun’s out, you ate too...
The no-laxative guide to eating for smooth moves
Why your poo matters more than you think – expert Karen Geary explains how small food changes can make a big digestive difference
If you...
Seed oil wars
Social media has recently made your common old kitchen cooking oil a controversial choice – Expert Karen Geary looks at both sides
Against my better...
A very boring podcast (that isn’t)
Do you know what's tricky? Making three deeply interesting interviews sound like they're worth your time, when they're about 'eating healthily, loans for home...
